Phosphorus together with calcium helps to build strong teeth and bones. In review studies, researchers have linked vitamin D deficiency to depression, particularly … 2nd ed – PDF2. It includes their food sources. Vitamin K is important for blood coagulation (clotting). Check out six symptoms you might not guess are caused by vitamin deficiencies. Gerli S, Papaleo E, Ferrari A, Di Renzo GC. J Oral Pathol Med. A vitamin B1 deficiency in chickens and turkeys have many of the same symptoms. Mayo Foundation for Medical Education and Research. Calcium is important for the growth of, and also the maintaining of strong teeth and bones, and helps in preventing osteoporosis. Mayo Clinic book of alternative medicine: The new approach to using the best of natural therapies and conventional medicine. European Review for Medical and Pharmacological Sciences, 2007; 11(5):347-354. Severe deficiency can result in an enlarged thyroid gland. It can also be found in certain foods, mostly those that are vitamin D fortified, such as milk.
. banana; butter; organ meats like calf liver and heart; cauliflower; flax seed; legumes; milk; oranges; peanuts and peanut butter; potatoes; sesame seeds; tomatoes; whole grain cereals such as barley, corn, oats, whole wheat. These two parts of the body may split, thin, or break easily. A depressed mood may also be a sign of vitamin D deficiency. Use the built-in search function to find specific data. It helps with regulating levels of other necessary nutrients like iodine, zinc, magnesium, and vitamin D. Phosphorus deficiency symptoms include fragile and painful bones, loss of appetite, stiff joints anxiety, irregular breathing, fatigue and irritability. Numbness or tingling in your hands and feet 8. Vitamin E also helps the body to make use of vitamin K. Although severe vitamin E deficiency is uncommon, low vitamin E levels are quite common. It is not designed to be a diagnostic tool. They are designated by the same letter as the vitamin. Accessed 2009 Jun 20. Bone loss can lead to osteopenia and osteoporosis over time, which can lead to an increased risk for fractures. Vitamin D is a fat soluble vitamin, which means the body stores any excess in its fatty tissue and liver. Good dietary sources of phosphorus are meat, fish, poultry, dairy products, eggs, whole grains, garlic, legumes and nuts. alfalfa; animal liver; egg yolk; milk fortified with vitamin D; oatmeal; fatty salt-water fish like cod, halibut, tuna; sweet potatoes. var js, fjs = d.getElementsByTagName(s)[0]; A severe deficiency of vitamin C can result in scurvy. Good dietary sources of vitamin C include strawberries, blueberries, raspberries, cranberries, oranges, grapefruit, pineapple, red and green peppers, cantaloupe, watermelon, kiwi, papaya, mango, tomatoes, leafy greens, broccoli, Brussels sprouts, cabbage and cauliflower. Vitamins: Vitamin A (Retinol) Functions: Essential for healthy eyesight, helps with the reproduction of cells, important for immune system function, needed for embryo and fetus development, promotes health of the skin, and also plays a role in healing of wounds and formation of bone. VITAMIN DEFICIENCY SYMPTOMS CHART VITAMINS A Function Sources Deficiency Vitamin A is essential for healthy eyesight, helps with the reproduction of cells, important for immune system function, needed for embryo and fetus development, promotes health of the skin, and also plays a role in Chicken and beef liver, eggs, dairy products such as butter, cottage … Although rare, Vitamin B5 deficiency symptoms can include insomnia, fatigue, depression, vomiting, irritability, burning feet, stomach pains, and upper respiratory infections. , scaly, itchy skin, weight gain, fatigue, nerve, and dietary sources of potassium the! 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