Matoke can either be cooked separately and served with a stew or as one dish including other ingredients such as Vegetables, Potatoes or beef. It was that good! After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. After that, you will add your potatoes and a cupful of water and let it cook for approximately five minutes. I post good eats on www.pendolamama.co.ke. Furthermore, it aids the formation of blood hemoglobin and aids in the regulation of blood sugar. Twitter: https://twitter.com/ Facebook: https://www.facebook.com/ebrutvkenya/ Matoke Recipe (Ugandan beef and plantain stew) | Whats4eats Consuming fiber lowers the risk of heart disease and diabetes. Today, I’d like to share some tips on how to make banana (matoke) fries that I learnt from a lady called Nyambush in one of the foodie Facebook groups I’m in (Ideas on Cooking Recipes). To get you started with cooking potatoes, try … I learned that from my Mother. Nutritionally, matoke is an excellent source of minerals, fiber, and vitamins. This is a form of carbohydrate that can’t be broken down by digestive enzymes, therefore, acting more like fiber. By including high-potassium foods in meals, you will aid the control of blood pressure. Make ready onions 1. Here is how you cook it. You can cook spicy matoke with potatoes in an almost similar fashion to that of beef. 13 homemade recipes for potato matoke from the biggest global cooking community! So this is what he had: Matoke with a side of beans! Make ready tomatoes 1. 70 homemade recipes for matoke potatoes from the biggest global cooking community! Below is a detailed explanation of some of the health benefits of matoke. Now, the plan was I would fold in some beans once the matoke is cooked and make a side of vegetables (mchicha). Add potatoes and cook for about five minutes. See recipes for Potato,matoke with beef stew#themechallenge#potatoes too. Take Dhania 1. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. Onions, tomatoes and carrots are my basic additions every time I make matoke. So here’s her tips: Be careful not to use a very sharp knife. They’re not fussy, just peel, cut, put them in a pot with some water or stock and whatever else you want to use for flavouring and let simmer under low fire. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Instructions to make Matoke: Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria Add tomatoes then add potatoes and cook for a while Add bananas,salt and tumeric Learn How to cook Matoke. Once the tomatoes are cooked, add 1 1/2 cups of water and bring to a boil. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. This is a popular Kenyan plantain recipe loved by many people. Prepare Irish potatoes 1. Start by making simple mashed potatoes and make them your own by adding bacon, chives, or cheese. Matoke has a high resistant starch content and including it in your diet may lower your chances of getting diabetes as it aids blood sugar control. Just like eating a ripe yellow banana, matoke has a high potassium content. Drop the batter on your waffle iron and cook the waffles until they're crisp and golden brown. You're also going to want to set up a couple of sheet pans lined with thick paper (e.g., brown paper grocery bags) nearby. The most common methods of cooking matoke are boiling, steaming, or roasting. View all posts by aika. READ ALSO: This is the ONLY way matoke nyama should be prepared and presented, Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Kenya, Drop your mail and be the first to get fresh news, Quick and very easy chicken pilau recipe you will definitely love, DCI launches manhunt for Nigerian national linked to murder of Kenyan female lawyer, Jobless dad praised for selling land to pay son's school fees, Lilian Muli shows off her church girl vibes with trendy, long Nigerian outfit, Zari Hassan explains why son hinted he's gay, says older women were sending him naked pics, Mixed reactions after actress Brenda Wairimu chopped off long mane for short blonde hairstyle, Wafula Chebukati discloses IEBC has verified 540k BBI signatures, Donald Trump says he won't attend Joe Biden's inauguration, 9 – 10 peeled green bananas chopped into halves, ½ kilo of meat that has been cut in pieces. 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