The use of the fruit can be helpful for spleen diseases in chinese medicine. In a rat study, jujube extract boosted immune cells called natural killer cells, which can destroy harmful invader cells (18). Jujubes aren't just a tasty candy you can buy at the movie theater. [6] This was borrowed into Classical Latin as zizyphum (used for the fruit) and zizyphus (the tree). This medium-sized tree can grow up to 40 feet, (12 m.) has glossy green, deciduous leaves and light gray bark. The fruit is picked in the autumn. It is native to China and has been grown there for at least 7000 years; however, the tree is hardy and can be grown in many parts of the world. [30] Its hard, oily wood was, along with pear, used for woodcuts to print the world's first books, starting in the 8th century and continuing through the 19th in China and neighboring countries. [16] Over 400 cultivars have been selected. The jujube is a small stone fruit that is cherry to plum-sized and looks a lot like a date once matured. Researchers believe that these benefits are primarily a result of the antioxidant compounds in the fruit. This plant is known as the "hinap" or "finab" in the eastern part of Bulgaria where it grows wild but is also a garden shrub, kept for its fruit. Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. [14], Varieties of jujube include Li, Lang, Sherwood, Silverhill, So, Shui Men and GA 866.[15]. The fruit and its seeds are used in Chinese and Korean traditional medicine, where they are believed to alleviate stress,[25] and traditionally for anti-fungal, anti-bacterial, anti-ulcer, anti-inflammatory purposes and sedation,[26] antispastic, antifertility/contraception, hypotensive and antinephritic, cardiotonic, antioxidant, immunostimulant, and wound healing properties. Traditional use of jujube dates back 2,500 years in original Chinese materia medica records. Wild jujube fruit juice is no longer one of the candy’s ingredients, but wild jujube extract offers all the benefits of the whole fruit in a convenient form. Learn more about jujube trees and their fruits. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. They are used to alleviate stress and insomnia and as appetite stimulants, digestive aids, antiarrhythmics, and contraceptives. Jujube is typically a small shrub or tree with small yellowish-green petals and drupe fruits that are about the size of a date and range from brown to purplish-black. "sidrah", pl. Still, keep in mind that dried fruits are higher in calories than fresh ones. What is Jujube Fruit: Graceful, and ornamental, the jujube fruit varies from round to elongate, and from cherry-size to plum-size. The Arabic name sidr is used for Ziziphus species other than Z. jujuba. It is also known as "pomme surette" on the French islands of the Caribbean. Dried jujubes are also commonly sold for use in desserts or to be eaten by themselves like candy, especially in Asia. [23] It is also commonly consumed as a snack. Jujube was domesticated in south Asia by 9000 BC. In Barbados and Guyana the fruit is called "dongz" or "donks" In Antigua and Barbuda, the fruit is called "dumps" or "dums"; and in The Bahamas, "juju". Jujube is a fruit that many people don’t know and don’t hear its name. Five or more other species of Ziziphus are widely distributed in milder climates to hot deserts of Asia and Africa.[17]. The color of the jujube fruit is a reddish brown hue, similar to that of dates. The trees grow wild in the eastern Caribbean, and are reported to exist in Jamaica, The Bahamas, and Trinidad as well. Jujube tea is a traditional tisane or herbal tea made from the dried fruit of the Ziziphus jujuba bush, which is native to northern India and regions of China. Jujube fruits are small and sweet. This combination was made by Hermann Karsten in 1882. Such jujubes are called zui zao (醉枣; literally "drunk jujube"). They contain a pit with two seeds, which should be removed before eating. [7] This name is not related to jojoba, which is a loan from Spanish jojoba, itself borrowed from hohohwi, the name of that plant in a native American language.[8][which?]. If you’re taking any of these drugs, you may want to discuss any possible concerns with your healthcare provider before adding jujube fruit to your diet. While jujube fruits are generally safe, they may interact with the seizure medications phenytoin, phenobarbitone, and carbamazepine, as well as the antidepressant venlafaxine and other SSNRIs. [28], Jujube fruit is also combined with other herbs to treat colds and the flu. The fruit, seed, and bark are described in Korean, Indian, and Japanese traditional writings, as well. Zizyphus jujuba— commonly known as jujube—has an edible fruit that is similar to a date. Jujube may boost immunity and fight the growth of cancer cells. © 2005-2021 Healthline Media a Red Ventures Company. In one study, jujube polysaccharide extracts strengthened the intestinal lining of rats with colitis, which improved their digestive symptoms (29). Over 400 cultivars have been selected. It grows in natural wild and cultivated orchards in Korea, Japan, and many Middle Eastern regions. The fruit is also a significant ingredient in a wide variety of Chinese delicacies (e.g. Sweet and fiber-rich, the jujube fruit is packed with nutritional value, a good source of vitamin A, C, B vitamins, minerals including iron, phosphorus, and calcium, and healthful fatty acids. All rights reserved. The jujube, Z. jujuba grows in cooler regions of Asia. Define jujube. This fruit, more precisely known as "Indian jujube" elsewhere, is different from the "jujube" fruit that is cultivated in various parts of southern California. [27] It is among the fruits used in Kampo. Goetz P. "Demonstration of the psychotropic effect of mother tincture of Zizyphus jujuba". Learn about cupuaçu. As a result, it speeds up the movement of food through your digestive tract and reduces constipation (26, 27, 28). n. 1. a. During drying, the sugars in the fruit become concentrated, and additional sugar may be added during processing. Keep reading to find out how to grow jujube trees in your garden and enjoy its delicious fruit! We include products we think are useful for our readers. Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. Ziziphin, a compound in the leaves of the jujube, suppresses the ability to perceive sweet taste. One test-tube study noted that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation (15). It was first named in the binomial system by Carl Linnaeus as Rhamnus zizyphus, in Species Plantarum (1753). This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. [29], In Japan, the natsume has given its name to a style of tea caddy used in the Japanese tea ceremony, due to the similar shape. The freshly harvested, as well as the candied dried fruit, are often eaten as a snack, or with coffee. You should avoid the fruit if you take venlafaxine or certain anti-seizure medications. For most people, jujube fruit is safe to eat. It is a shrub, but many consider it to be a small tree because it can grow up to 30 feet tall. One mouse study found high-dose vitamin C injections killed thyroid cancer cells (3, 19). According to the California Rare Fruit Growers' website, jujubes have been cultivated in Asia for over 4,000 years. He describes its taste as "like a bad plum, an unrepentant cherry and an insipid apple." "[20] In Palestine a hundred years ago, a close variety was common in the Jordan valley and around Jerusalem. [32] In Europe, the last several years have seen some 80%–90% of the jujube crop eaten by insect larvae (see picture), including those of the false codling moth, Thaumatotibia (Cryptophlebia) leucotreta.[33]. The binomial name has a curious nomenclatural history, due to a combination of botanical naming regulations, and variations in spelling. In alternative medicine, they’re widely utilized to improve sleep and decrease anxiety. [31], In China, the leaves are sometimes picked for teas, such as by families in Laoshan Village, Shandong Province, China, where it counts as a variety of herbal tea. More human research is needed to fully understand how jujube extract may affect your brain and nervous system. The fruit is an edible oval drupe 1.5–3 centimetres (0.59–1.18 in) deep; when immature it is smooth-green, with the consistency and taste of an apple with lower acidity, maturing brown to purplish-black, and eventually wrinkled, looking like a small date. They also offer several vitamins and minerals, including vitamin C and potassium. In addition, jujube fruits contain carbs in the form of natural sugars, which provide your body energy. In Korea, jujubes are called daechu (대추) and are used in daechucha teas and samgyetang. Fruits. Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. [19] The dried fruit is used in desserts in China and Vietnam, such as ching bo leung, a cold beverage that includes the dried jujube, longan, fresh seaweed, barley, and lotus seeds.[19]. Though both fresh and dried jujubes are highly nutritious, keep in mind that dried ones are higher in sugar and calories per serving, so they’re best enjoyed in moderation. Jujube’s high fiber content may help improve digestion. Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals (5). 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