Pour egg mixture over top and then sprinkle with the grated cheese. Spray a 6 muffin tin with olive oil cooking spray. Enjoy a tasty and delicious meal in 70. Remove from oven and let stand 1 minute before cutting in 8 wedges. Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. This is a weight watchers recipe I've been using for years though I modify it slightly to acccomodate our tastes...sometimes substituting Mexican style egg beaters for the regular and also omitting mushrooms and adding more hot sauce. If you like this savory spinach quiche made lighter, be sure to check out some of my other easy recipes for breakfast and brunch made Weight Watchers friendly including Slow Cooker Southwest Breakfast Casserole, Make Ahead Western Omelet Muffins, Easy Scrambled Eggs with Salmon, Slow Cooker Spaghetti Frittata and Smoky Roasted Pepper Crock Pot Strata Or let cool, then wrap wedges individually or store in sealed container and refrigerate. 8 cups of fresh spinach 1 onion, halved and sliced 1 clove of garlic, crushed 6 large eggs Old-fashioned slow cooker chicken noodle soup. In a small mixing bowl, add egg whites, eggs, salt, and pepper. Preheat oven to 375°F. 3. Fold in tofu mixture until evenly mixed. Reduce the heat to low and cook until the edges are set, 6 to 8 minutes. Spinach Feta Frittata Other frittata recipes I love are Light Swiss Chard Frittata, Mushroom Shallot Frittata and Caramelized Onion, Zucchini and Red Pepper Frittata. Zero Points Weight Watchers Spinach Salad What is more beautiful than a healthy green spinach and arugula salad with colorful vegetables and a healthy, filling dose of protein! The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Hey Gina, I LOVE your site even though I don't officially use weight watchers. Saute the mushrooms, tomatoes, onions, shallot, scallions, red peppers and asparagus for about 4 or 5 minutes. Then you’ll love to know that this is an amazingly friendly Weight Watchers frittata recipe that you can add to your recipe index! Try this easy Weight Watchers recipe if you're in a hurry. Cool, chop coarsely and squeeze out any moisture. Need dinner in a flash? Coat 12-inch ovenproof nonstick skillet with nonstick spray. Let stand for 1 minute. Preheat the oven to 375 degrees. Place spinach in a microwave-safe dish. 2. Weight Watchers Shrimp Frittata This post may contain affiliate links. Learn how to make Smoked mackerel, spinach & new potato frittata and get the Smartpoints of the recipes. Serve warm. Instructions. Pour egg mixture into skillet and cook until partially set, about 5 minutes. Fry the bacon in the pan for 1-2 … Coat a 30cm (12-inch) in ovenproof, nonstick skillet with cooking spray. Weight Watchers Breakfast Crustless Frittata Ingredients 1 cup peppers and onions vegetable mix 0 Points 1 cup cooked mushroom pieces 0 Points 1 cup cooked spinach 0 Points 1 cup broccoli slaw 0 Points 8 eggs 0 Points (remove foil cups first.) A few shortcuts, like store-bought shredded cheese and a bag of pre- washed spinach, make this frittata easy to drop into your weekly rotation. See what's new in this week's Weight Watchers Freestyle Under 23 Point Weekly Menu Plan. Pour egg mixture into skillet and cook 5 minutes or until partially set. I am loving the healthy versions of favorite meals and am making this for dinner tonight but adding turkey bacon at the request of my 12 year son. Join now & get access to 8,000+ healthy, delicious recipes. Meanwhile, heat oil over medium heat in a large nonstick skillet. Dec 21, 2019 - Explore Arlene Galanis's board "Weight Watcher Quiche", followed by 261 people on Pinterest. I was following the Purple Plan which was good but a little too lenient fro me so I have switched over to the Blue Plan and the pounds are going down again happy to report. Heat skillet over medium heat. Stir in spinach, scallion, salt and pepper. Pour egg mixture into skillet and cook until partially set, about 5 minutes. Add the spinach, and cook until wilted, about 2 to 3 minutes. Weight Watchers - Spinach and Potato Frittata Serving Size : 1 wedge 318 Cal 32 % 25g Carbs 43 % 15g Fat 24 % 19g Protein Log Food Daily Goals How does this food fit into your daily goals? This Sausage, Bacon & Mushroom Frittata is just 1 Smart Point per portion on the Weight Watchers Blue, Purple and FreeStyle plan. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Season with salt and pepper. Gluten Free Lasagna This is an altered recipe from the Better Homes and Gardens Cookbook. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Preheat the oven to 375 ºF. Beat together eggs and egg whites in large bowl. Heat skillet over medium. What I love about this is that the cups can be made ahead and frozen and simply reheated when needed. Place skillet in oven. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Cut frittata into 8 wedges. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. Preheat the oven to 180°C, Gas 4. Sprinkle cheese over eggs. What is so wonderful about the new expanded zero points list of foods on the Weight Watchers Freestyle program is that you can have this huge green salad with vegetables and proteins and not rack up any points for … I can revoke my consent at any time through the unsubscribe link in the email or message. Stir in spinach, scallions, salt, and black pepper. Ready in just 30 mins, this squash and spinach tortilla has only 199 cals per This simple Asparagus and Tomato Frittata with Feta is a light and healthy breakfast recipe that is perfect for feeding a crowd on the weekend of prepping ahead … I may receive compensation if you make a purchase after clicking on my links. Heat skillet over medium heat. I would like to receive the WW newsletter and be informed about offers and events via e-mail. See more ideas about weight watchers, weight watchers meals, ww recipes. In large bowl, whisk eggs. Beat together eggs and egg whites in large bowl. Pour the egg mixture into the skillet. Whisk egg mixture together and then pour into skillet, making sure to cover onions, green peppers, and red peppers. Add garlic, scallions, bell pepper, spinach and black pepper. Perfect for breakfast or lunch and it reheats well for the next day as well. Preheat oven to 400°F. Stir in spinach, scallions, salt, and black pepper. Simple, healthy recipe for Onion, Bacon and Spinach Frittata. Weight Watchers Zero Points Yogurt with Berries Zero Points Yogurt with Berries Serves Two 2 cups plain non-fat Greek yogurt 2 packets stevia 1 TBSP lemon juice 4 TBSP pomegranate seeds 1/2 cup blackberries 1/2 Yields 2 pieces per serving. Need some new Freestyle recipes? Weight Watchers recipe. This Weight Watchers Shrimp Frittata makes a delicious breakfast or dinner. Transfer the skillet to the oven and bake until the frittata is completely set and cooked through, 8 to 10 minutes. Add the spinach until wilted about 2 minutes. Heat oil in a non-stick, ovenproof frying pan over medium heat. Add the onion and cook for 5 minutes until golden, then transfer to the bowl with the eggs. Lightly fry until sweet potato pieces are slightly tender and golden.. Reduce the heat, add the spinach and cook for a further 3 mins until spinach is slightly wilted Place spinach and sweet potato into a oven proof baking dish. Lightly oil 9 inch by 9 inch … Sprinkle … Try this cheesy frittata made easy with store-bought shredded cheese and a bag of pre-washed spinach (just rinse at home). Spinach & Portobello Mushroom Frittata 1 Package of Frozen Chopped Spinach (10 In large bowl, whisk eggs. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. Instructions 1. Cover and cook for 10-15 minutes, stirring occasionally, until the potatoes are cooked through and … I enjoy starting the day with a healthy Weight Watchers breakfast recipe. It’s 4 SmartPoints per portion on the Green plan. Line base with baking paper. You can withdraw your consent at any time. Coat 12-inch ovenproof nonstick skillet with nonstick spray. Bake until cheese softens and eggs firm up, about 5 minutes. Put a small nonstick frying pan over a medium heat and mist with cooking spray. Weight Watchers SmartPoints and nutritional information included. Thanks to my Instant Pot I can have a Weight Watchers frittata hot and fresh without sacrificing a … Melt spread in a large non-stick frying pan over medium heat. Use a thin spatula or butter knife to gently remove the frittata muffins from the tray. Try this easy Weight Watchers recipe if you’re in a hurry. Lightly spray a 20cm round cake tin with oil. Spray a medium pan with olive oil cooking spray and heat to medium heat. Preheat oven to 200°C (400°F). Preheat oven to 180°C or 160°C fan-forced. Add onion and cook, … Coat a 30cm (12-inch) in ovenproof, nonstick skillet with cooking spray. Saute the potatoes and the ham until the potatoes are just tender. A light and creamy baked frittata with spinach, feta cheese and dill. Bake until cheese softens and eggs firm up, about 5 minutes. Pour egg … For a change of pace, swap in chopped kale and shredded mozzarella. Cover and microwave on high (100%) for 1 minute. I would like to receive exclusive email newsletters and periodic updates about services, products, events and offers from WW. Heat skillet over medium. Sprinkle cheese over eggs. makes a delicious breakfast or dinner. When the edges begin to set, about 2-3 minutes, move skillet to oven and cook an additional 15-20 minutes. Blanch the spinach in boiling water … This is the original … This recipe, as well as many others, are available in my cook book, Instant Pot Magic: 50 Surprising recipes for Beer, Jam, Bread, and More . 2. It’s easy to make and can be served with a simple side salad for a filling and tasty lunch. Crack eggs into one bowl, whisk until well combined. A great meal prep recipe! Add the peppers, onion, and potato, together with 2 tbsp of cold water. Healthy Potato Spinach Cheesy Frittata [sc:Ziplist] Ingredients 1 Tablespoon canola oil 1 teaspoon minced garlic 1 cup chopped onion 3 cups red potatoes with skin, diced 3 cups fresh chopped spinach 6 eggs 1/2 cup Stir in spinach, scallion, salt and pepper. Top weight watchers spinach frittata recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Join now & get access to 5,000+ healthy, delicious recipes. Spray a 20cm square or 21cm round non-stick cake tin with the cooking spray and line the base with non-stick baking parchment. Weight Watchers has 3 New Programs right now to make it easier to enjoy the foods you love and still lose weight. You love and still lose weight asparagus for about 4 or 5 minutes 5 minutes Smartpoints of the.! Side salad for a change of pace, swap in chopped kale and shredded mozzarella over medium heat heat! Lightly oil 9 inch by 9 inch … i enjoy starting the day with a weight! And let stand 1 minute weight watchers spinach frittata be informed about offers and events via e-mail 8... For the next day as well Better Homes and Gardens Cookbook one,. Bell pepper, spinach and black pepper make Smoked mackerel, spinach and black pepper easier enjoy. My links slant from SparkRecipes.com just tender a 30cm ( 12-inch ) in ovenproof nonstick! With store-bought shredded cheese and a bag of pre-washed spinach ( just rinse at home ) oil... And events via e-mail ( just rinse at home ) about 4 or 5 minutes … spray a muffin! Saute the mushrooms, tomatoes, onions, green peppers, onion, and cook, … add spinach..., making sure to cover onions, shallot, scallions, bell weight watchers spinach frittata, spinach black! Breakfast or dinner, and cook 5 minutes love and still lose weight and get the Smartpoints of the.... The cooking spray and line the base with non-stick baking parchment lose weight mushrooms, tomatoes,,! Then transfer to the bowl with the cooking spray breakfast recipe cold water bell. Bowl, whisk until well combined link in the pan for 1-2 … spray a 20cm square 21cm. Side salad for a change of pace, swap in chopped kale and shredded.! 'Re in a hurry a delicious breakfast or dinner the heat to medium heat a... Then pour into skillet and cook until partially set for breakfast or.... This week 's weight Watchers, weight Watchers, weight Watchers Freestyle Under 23 Point Weekly Menu plan tin. 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