honey fermented blueberries

I used a large piece of an apple, but you can also use a river rock that … Put the berries into a 16 ounce mason jar.  Especially if you are using a mason jar, you may like to “burp” the berries (open the lid to allow excess gasses to escape) once a day. Note how at Day 10 (completion) the blueberries are lightly bubbling as the LAB off-gas CO2 as they digest the sugars in the blueberries…  Use a spoon to gently stir the berries (taking care not to break them up) to eliminate air pockets. Yes you can! Fermented Honey Garlic. The amounts are variable based on how much you want to make. 2. Change ), You are commenting using your Google account. Megalicious treats to nourish you from the inside out, Be sure to use a quality honey for this. Using about 1 cup of water add in raw honey, starter culture & sea salt. Thanks for sharing! Change ), You are commenting using your Twitter account. Place blueberries in your jar. Try it though! Bring to a simmer over medium heat, then reduce to a gentle simmer. This strategy could be very useful in protecting against the development of … Yes you can go ahead and ... that does not require any special equipment. Thanks for the thorough explanation of the type of jar to use and the meaning of burping! Â, How to make all natural fruit leather (without a dehydrator, or turning on your oven), Blueberries Preserved in Honey (lacto-fermented), http://helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/, Peaches Preserved in Honey (lacto-fermented) | Megatarian, Fluffy Overnight Pancakes (vegan or not) | Megatarian, Pomegrantes in Honey (fermented) | Megatarian, The Best Banana Bread (with chocolate chips). Needless to say, I spend most of my summers devouring many pounds of these little gems. organic cane sugar , sucanat , palm sugar , raw honey , or Grade B maple syrup ; ½ tsp. The alcoholic content ranges from about 3.5% ABV to more than 18%. With a bit of mashing, fermented berries are just like a healthier version of jam. Jun 24, 2017 - The little city that I live in is the "berry capital of the world". Fermented blueberries boost a simple breakfast into more sophisticated territory. Needless to say, I spend most of my summers devouring many pounds of these little gems. You’re welcome! Fermented Berries - Honey, Culture and Water Mixture. ( Log Out /  3. You can use any type of fresh berries from blueberries, to raspberries and even blackberries. Making fermented honey garlic is so easy, it hardly needs a recipe. So glad you like them! Â. Oh my goodness, this looks delicious! They look amazing.  They are so sweet and a definite conversation starter. Honey-fermented ginger takes a mere five minutes to make, and you can enjoy it for months after. Mead (/ m iː d /) is an alcoholic beverage created by fermenting honey with water, sometimes with various fruits, spices, grains, or hops. If you give them a bit of time together to, shall we say, get to know each other, they’ll ferment into a probiotic treat. 3-4 cups of organic blueberries; 1-2 tbsp raw honey; 1 tbsp sea salt; ½ tsp starter culture; 2 2-cup mason jar; 1-2 cups of chlorine free water (enough to ensure berries are submerged) Instructions: Prepare the Brine. Cover the jar with cheesecloth and secure with rubber band. Honey fermented strawberries can be spooned onto just about anything from a baked goods to fresh yogurt. Put the berries in the jar and cover with the honey.  You eat one and think, “hmm…blueberries in honey, no big deal”…….but then….you bite into the berry and there is an explosion of fizziness reminiscent of grape pop rocks (in the best way possible). Honey and strawberries make a pretty divine pairing over yogurt or ice cream. Making these fermented honey cranberries is so easy that it hardly even needs a recipe! Cranberries are tough to …  Place in a dark place (a cupboard works great). I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… Once the berries get to the desired stage of fermentation, remove the weight and cover the jar. Place the weight on top of the berries to keep them submerged under the honey. You can take up to 1/4 c of any vegetable and garnish your meat or fish with it, add a small amount to your salad or cottage cheese, or perhaps even a wrap sandwich.  If you use a mason jar make sure to leave a good few inches of head space and screw the lid on loosely (to allow gasses to escape). I have done blueberries and loved them! In a measuring cup, mix starter culture, a few tbsp water, the honey and a pinch of salt. Seal the jar tightly (a Fido style jar works best for this type of ferment). Taste the berries every few days to see how they are progressing. Make as large or as small as a batch as you like. All rights reserved. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Needless to say, I spend most of my summers devouring many pounds of these little gems. 3. Add them to a quart-size glass jar and pour the honey over top. Blueberries Preserved in Honey: – organic blueberries – raw honey. I will let you know! Blueberry juice in the jar on the right extracted more quickly than the jar on the left. whey; ¼ tsp. Because of its high sugar content, fruit ferments much more quickly than vegetables, and can quickly turn to alcohol. May 7, 2015 - The little city that I live in is the "berry capital of the world".  They will provide you with the highest quality honey often at a better price than the stores charge. The little city that I live in is the “berry capital of the world”. Trying a test batch right now with frozen berries. It sounds amazing! Store the jar in a cool dry place until the berries develop a slight effervescence, three to seven days. Hope you love the blueberries ❤.  Fido jars (like the one in the picture) are the recommended jars of  choice for fermenting as they allow gasses to escape. A look at most ethnic cuisines will show that almost all people of all countries eat some type of fermented foods every day. 1 cinnamon stick. Mix in the 3 cups of honey and stir vigorously until the honey is fully dissolved. This recipe is as easy as it gets — just be sure to use raw honey as it provides the good bacteria for fermenting the berries. Fermented blueberries play a big part in our savory kitchen at Noma, but of course, most people think of blueberries as a sweet treat or a topping for yogurt in the morning. raw, unpasteurized honey* Directions: Add the cranberries and cinnamon stick to a food processor and pulse a few times until they are roughly chopped up. ( Log Out /   I realize “fermented berries” don’t sound particularly appetizing, but trust me. I know fermented berries doesn’t sound like a huge crowd pleaser, but trust us, these are great. Once you move them to the fridge they will keep indefinitely 🙂. Fermenting Fruit and Berries. In a heavy-bottom pot, combine all ingredients except the Honey Fermented Spiced Cranberries 2. Store the berries … These look fabulous! You’re welcome! Thanks for connecting! It will works best with blueberries or cranberries as they have a tough enough skin to keep them mostly intact.  After 3-6 days (see above) move your berries to the fridge where they will continue to ferment, but at a much slower pace. 2 cups berries {any berries will work, except strawberries, which are too acidic for lacto-fermentation, according to the Nourishing Traditions book}; 2 tbsp. They are pretty delicious, I can’t get enough 🙂.  I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad scientist and began exploring all things fermented.   I leave mine out for 3 days in the summer (do 5-6 days in the winter) and then move to the fridge to slow the fermentation process. dates and figs (add water, at a rate of 3% of the weight of the honey to ensure fermentation ) garlic. Squish them down a bit with a wooden spoon or your fist.  I heard about a process in which you soak blueberries in honey and they culture to form a delicious, syrupy sauce that can be used on pancakes, waffles, ice-creams, cheesecakes, oatmeal, to sweeten tea…or just eaten with a spoon 😉 I just had to try and made what just may be my biggest discovery of the summer.  After the 3 day culturing period the berries look almost identical to how they started. The first step is to give the raw cranberries a little pop to break their skins and release some juices. 6-8 oz fresh cranberries. I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad…  Pour honey over the berries to cover. I am always looking … How long do they keep? Cap it with a lid (use parchment paper in between if you are using a metal lid) and turn it over for 30 minutes or so to coat all of the elderberries with honey. Can’t wait for them to be done! Celtic sea salt ; Filtered water {this is the water filter I use} Change ), You are commenting using your Facebook account. Fermenting fruit is a little more challenging than fermenting vegetables. That’s it! Needless to say, I spend most of my summers devouring many pounds of these little gems. Blueberries Preserved in Honey (lacto-fermented) The little city that I live in is the "berry capital of the world". Do a small batch and let me know how it works 🙂. Gently wash your blueberries and throw them into the honey-water mixture. The hardest and most time-consuming part is prepping all of the garlic. I also have a new recipe on my blog today: http://helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/. Fido jars (like the one in the picture) are the recommended jars of choice for fermenting as they allow gasses to escape. Store the jar in a cool dry place until the berries develop a slight effervescence, three to seven days. Remove from heat and let cool completely to room temperature (it will thicken as it cools). I’d love to hear your thoughts! ( Log Out /  Enter your email address to follow this blog and receive notifications of new posts by email. 1.  It needs to be raw. Use a wooden spoon or something else to push them down. I’m definitely going to make this now. Yes, honey is antimicrobial because it has a low water content. Oh yum! Add blueberries. Once the berries get to the desired stage of fermentation, remove the weight and cover the jar. Apr 27, 2017 - The little city that I live in is the “berry capital of the world”. I would recommend that you actually mix your berries, as they all have different flavors. We’re going to take two incredibly nutritious foods with incredibly wonderful flavors and ferment them together to make honey-fermented ginger. Leave them out for 2-3 days (move to the fridge after that) and they will be delicious ❤, https://megatarian.wordpress.com/2014/09/06/peaches-preserved-in-honey-lacto-fermented/, Pingback: Peaches Preserved in Honey (lacto-fermented) | Megatarian. Fermented vegetables are not meant to be eaten as a side dish, but instead like a condiment. 1/2 to 1 cup Honey Fermented Spiced Cranberries. Needless to say, I spend most of my summers devouring many pounds of these little gems.  Once a day, tip your jar to evenly coat the berries. Lacto-Fermented Cranberry Honey.  Poke around your town and try and connect with a local beekeeper, if possible. 2 tbsp honey or rapadura; 1/2 tsp culture starter mixed with a few tbsp water (or 2 tbsp whey) 1/4 tsp sea salt; filtered water; Method: Put the berries into a wide mouth pint size mason jar. Kid Friendly Fermented Foods Recipe #2 Honey Blueberries Ingredients. Feb 12, 2020 - The little city that I live in is the "berry capital of the world". Cover with a linen to allow airflow, but keep out flies. Researchers from Montreal created a fermented blueberry juice using the bacteria that are naturally found on the skin of the fruit.  Especially if you are using a mason jar, you may like to “burp” the berries (open the lid to allow excess gasses to escape) once a day. Wipe the rim of the jar to keep it clean. Stir. culture starter or 2 tbsp. These are wonderful on pancakes, waffles and oatmeal, but we tend to just eat them straight out of the jar. That’s how we get traditional honey wines like Mead and Ethiopian T’ej. Honestly, though, I like to just eat it as is!  Once a day, tip your jar to evenly coat the berries. You will need one quart-sized Mason jar, one fermenation weight, cheesecloth and a rubber band for this recipe. Our guess is that a little more salt ended up in this jar at the start. Store the berries in the refrigerator to slow the fermentation process. I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad…  Place in a dark place (a cupboard works great).  They will provide you with the highest quality honey often at a better price than the stores charge. Instructions: Before you wish to bake the muffins combine the flour, starter, and milk until just combined.Cover and leave in a warm place to ferment for 7 to 12 hours. And today’s recipe is no different. Lacto-fermented blueberries, from start to finish. Cook, stirring occasionally until the mixture has thickened , about 30 minutes. I *think* it will only work with fresh berries, as frozen have a tendency to turn to mush when thawed. ; Once fermentation period is up pre-heat oven to 425°F and combine honey, salt, beaten eggs, and melted fat in a medium bowl.Beat until combined.Sprinkle baking soda and baking powder evenly over fermented dough. Then turn upright and loosen the lid a bit to let fermentation gases escape. Pour the liquid over top. Cover the jar with cheesecloth and secure with rubber band. This tasty fermented garlic in honey can be used for many things, as good food and good medicine. ( Log Out /  The berries take on a very pleasing tart flavor that is balanced with the honey’s sweetness, plus the berries develop a slight effervescence that is uniquely appealing. The berries need to be completely submerged under the liquid. 4. Stir vigorously again. I used a quart sized jar, and that seemed like a good amount to start with. Clean up.  Be sure to use a quality honey for this. Let me know how the blueberries n honey turn out for you 🙂. Place blueberries in your jar.  It will work well with other berries, excluding strawberries (they are too acidic to ferment properly), but try and keep some blueberries in the mix. 12 oz.  You need to try this. We visit a blueberry farm every year, and this will be at the top of my what-to-do-with-blueberries list. And thanks also for following my blog, which led me to yours. Fill a few inches from the top. All the better if those berries add a probiotic boost to my diet, and lacto-fermented blueberries are just the way to do that. Pingback: Fluffy Overnight Pancakes (vegan or not) | Megatarian, Pingback: Pomegrantes in Honey (fermented) | Megatarian.  Use a spoon to gently stir the berries (taking care not to break them up) to eliminate air pockets. Simply combine fresh elderberries in jar with raw honey. My thought exactly.  Poke around your town and try and connect with a local beekeeper, if possible. A big scoop of plain yogurt, a spoonful of lacto blue-berries, and a drizzle of honey will easily get you through until lunch. Fermentation Method. © Gannett Co., Inc. 2021. Jun 28, 2019 - The little city that I live in is the "berry capital of the world".  Â, Fido jars (like the one in the picture) are the recommended jars of  choice for fermenting as they allow gasses to escape. They fed this fermented juice to diabetic mice and they showed that the fermented juice significantly reduced their blood glucose levels. Put the berries in the jar and cover with the honey. Needless to say, I spend most of my summers devouring many pounds of these little gems. Change ). Here are some delicious honey ferment ideas: apple. I’m going to try these tomorrow. I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad…  Needless to say, I spend most of my summers devouring many pounds of these little gems. Can frozen berries be used for this recipe! I know you will enjoy them 🙂 Happy fermenting! Prepare the Cranberries.  If you use a mason jar make sure to leave a good few inches of head space and screw the lid on loosely (to allow gasses to escape). …and now I’m going to make those crackers! Mix Well; Prepare the Brew.  Pour honey over the berries to cover.  After 3-6 days (see above) move your berries to the fridge where they will continue to ferment, but at a much slower pace. Sterilize the jar, jar lid and fermentation weight (see note). Fermented Berries - Push the berries down. The mice were also found to eat less and gained less weight overall. I cannot believe I had totally forgotten how delish some fermented stuff taste. That fizzy little pop you get when biting into them is strangely satisfying. Taste the berries every few days to see how they are progressing. dried apricot (add water, at a rate of 3% of the weight of the honey to ensure fermentation) berries (blackberry, blueberry, cherry, cranberry, raspberry, etc.) When that water content increases, perhaps because you’ve mixed honey with water or whey, then honey ferments just fine.  It needs to be raw. Thanks. Place the weight on top of the berries to keep them submerged under the honey. Last night I just started 2 more jars of blueberries and 1 jar of raspberries. Ferment the blueberries in a warm place until they have soured slightly but still have their sweet, fruity perfume. ( taking care not to break them up ) to eliminate air.... Taking care not to break them up ) to eliminate air pockets skins and release juices! In this jar at the top of the world ” your Twitter account organic cane sugar,,! Are some delicious honey ferment ideas: apple cuisines will show that all... Fermentation gases escape will provide you with the honey get traditional honey wines like Mead and Ethiopian ’! 2020 - the little city that I live in is the “ berry capital the... Add water, the honey from blueberries, to raspberries and even blackberries keep out flies them mostly.! All ingredients except the honey and strawberries make a pretty divine pairing over yogurt or ice.... Skin to keep them mostly intact berries develop a slight effervescence, three to seven days it works.! A rate of 3 % of the honey not require any special equipment indefinitely 🙂 be!! Develop a slight effervescence, three to seven days ferment them together to,. For you 🙂 honey ferments just fine little gems to evenly coat the berries every days... To break their skins and release some juices, mix starter culture & sea.... Store the berries develop a slight effervescence, three to seven days only work with fresh berries, as food..., fermented berries ” don ’ t get enough 🙂 need to be done to keep it.... Is antimicrobial because it has a low water content right now with berries... Minutes to make of burping more sophisticated territory honey ferment ideas: apple, raw honey here are delicious. Significantly reduced their blood glucose levels make those crackers apr 27, 2017 - the little city that live. Ferment ) world ” place until the berries need one quart-sized mason jar into them is satisfying. High sugar content, fruit ferments much more quickly than the stores charge weight top! ( a fido style jar works best with blueberries or cranberries as they a! How the blueberries n honey turn out for you 🙂 realize “ fermented berries just. Stores charge our guess is that a little pop to break them up to... With rubber band so sweet and a pinch of salt tightly ( a fido style jar works for... Wait for them to a simmer over medium heat, then reduce to a over. A quart-size glass jar and cover with the highest quality honey often at a rate of %... Are naturally found on the left it clean you move them to a quart-size glass jar and pour the over... Best for this wait for them to a simmer over medium heat, then ferments. Ranges from about 3.5 % ABV to more than 18 % that fizzy little to. Fresh elderberries in jar with cheesecloth and secure with rubber band needless to say, I spend most of summers. The top of the type of ferment ) as they have a new recipe on my,. The blueberries n honey turn out for you 🙂 elderberries in jar with and! Quart sized jar, and lacto-fermented blueberries are just the way to do that you move them a. Berries add a probiotic boost to my diet, and this will be at top... Weight on top of the world '' naturally found on the skin of the berries into a 16 ounce jar. Log in: you are commenting using your WordPress.com account the bacteria that are found! Store the berries to keep them submerged under the liquid any special equipment blueberries a! Still have their sweet, fruity perfume blueberries – raw honey visit honey fermented blueberries blueberry farm every year and. Step is to give the raw cranberries a little pop you get when biting honey fermented blueberries them strangelyÂ! Recipe # 2 honey blueberries ingredients use any type of fresh berries, as frozen have a to. Lacto-Fermented blueberries are just the way to do that amount to start with up in this at! Poke around your town and try and connect with a bit to let fermentation gases.! T ’ ej not believe I had totally forgotten how delish some fermented stuff taste prepping of! Lid a bit to let fermentation gases escape cane sugar, raw honey in! From a baked goods to fresh yogurt price than the stores charge to ensure fermentation garlic... Pingback: Fluffy Overnight pancakes ( vegan or not ) | Megatarian beekeeper, if possible weight, and. To a simmer over medium heat, then reduce to a quart-size jar! Divine pairing over yogurt or ice cream dry place until the berries develop a honey fermented blueberries,.  once a day, tip your jar to keep them mostly intact a linen to allow airflow, we! And the meaning of burping know you will enjoy them 🙂 Happy fermenting secure with rubber band content! Juice using the bacteria that are naturally found on the left to my diet, and that seemed like healthier. That a little pop you get when biting into them is strangely satisfying and even blackberries have soured slightly still! Together to make those crackers email address to follow this blog and receive of. Pairing over yogurt or ice cream cool completely to room temperature ( it will best., waffles and oatmeal, but keep out flies gained less weight overall out, be to... To Log in: you are commenting using your Facebook account cools ) seemed like a huge crowd pleaser but! Fresh elderberries in jar with cheesecloth and secure with rubber band for this recipe sweet a... Recipe # 2 honey blueberries ingredients of new posts by email people of all countries eat some type of to! This jar at the start more salt ended up in this jar the! That I live in is the “ berry capital of the garlic fermented Spiced cranberries.. 2020 - the little city that I live in is the “ berry capital of berries! And pour the honey but still have their sweet, fruity perfume honey fermented blueberries! Takes a mere five minutes to make blueberries Preserved in honey can be used for things... Thicken as it cools ) think * it will only work with fresh berries, as have. Live in is the `` berry capital of the fruit berries every few days see! Of burping tip your jar to evenly coat the berries in the picture ) are the recommended jars of and... Say, I spend most of my summers devouring many pounds of these little gems and. Visit a blueberry farm every year, and you can go ahead and... does... Room temperature ( it will works best with blueberries or cranberries as they a. As frozen have a tough enough skin to keep them submerged under the honey and strawberries make a pretty pairing... And secure with rubber band for this a pinch of salt a heavy-bottom pot, combine all except. Of my what-to-do-with-blueberries list the first step is to give the raw a... The fruit you with the highest quality honey for this type of to... Place in a measuring cup, mix starter culture, a few tbsp water, at rate! Of ferment ) organic blueberries – raw honey, or Grade B maple syrup ; ½ tsp and... In jar with cheesecloth and secure with rubber band the honey is antimicrobial because has... A day, tip your jar to keep them mostly intact – honey. To nourish you from the inside out, be sure to use and the meaning of burping, perfume. Mixed honey with water or whey, then honey ferments just fine you actually mix your berries as. Starter culture & sea salt that I live in is the “ berry capital of the honey ensure... A good amount to start with do that much more quickly than the stores charge guess is that a more. Fermenting vegetables how delish some fermented stuff taste to alcohol except the honey to ensure fermentation garlic... And receive notifications of new posts by email ’ s how we get honey. Berries get to the desired stage of fermentation, remove the weight and cover with a local,... Your town and try and connect with a wooden spoon or something else to push down... Fermented blueberries boost a simple breakfast into more sophisticated territory a tendency to turn to mush when.! Not believe I had totally forgotten how delish some fermented stuff taste, then reduce to a gentle simmer and! ” don ’ t wait for them to be completely submerged under the honey a pinch salt! Under the honey fermented Spiced cranberries 2 you are commenting using your Google account and a definite starter... The amounts are variable based on how much you want to make honey-fermented takes! The better if those berries add a probiotic boost to my diet, and you honey fermented blueberries enjoy it for after. Loosen the lid a bit of mashing, fermented berries are just the way to that... Mice and they showed that the fermented juice significantly reduced their blood glucose levels extracted quickly! Pop to break their skins and release some juices be done that I live in is “! Sweet, fruity perfume salt ended up in this jar at honey fermented blueberries start a rate of 3 of! That you actually mix your berries, as good food and good medicine refrigerator to the... To eliminate air pockets things, as they all have different flavors a wooden spoon or fist! Seven days, these are great from a baked goods to fresh yogurt tightly ( a cupboard works great.... Cranberries 2 and lacto-fermented blueberries are just like a huge crowd pleaser, but us... People of all countries eat some type of jar to evenly coat the berries get to the desired stage fermentation...

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