The answer is given by this formula (ref 4): P = 15,700(G^2)DL Where: P = Max lbs (answer) G = Specific gravity of wood (0.35 per Ref 4) D = diameter of screw (0.1248 per Ref 5) L = Length of screw (2.25” to be conservative) Results: P = 15,700(0.35^2)(0.1248)(2.25) = 540 lbs Considering that there are 3 screws holding the pulley in place gives a total pressure of 1620 lbs to rip the pulley out, assuming the pulley does not give way first.Note: The above calculations are to show the reasoning for my opinion that this machine is capable of handling 300lbs. High Cable … Results: P/13.875 = (0.30*1,100,000) / ((72/1.5)^2) = P/13.875 = 143.23psi = P = 1987lbs However, the max pressure cannot exceed the value of max compression parallel to grain (Fc), or the tendency for wood to shear apart at the grain under pressure. Using a cable machine to do Squats is an ineffective and inefficient approach to a great exercise. I’ve found that it’s so easy to get into a gym routine, and use the same tools for the same things. 8-foot long 2"x4" board, cut into the following pieces: (Item #46905, $2.47) a. If you want to pay $40-$50 for a set of handles that are officially rated to any weight you want to put on them (such as the Troy GOD-20 Olympic Dumbbell Handle), that is your choice. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. That being done, fasten each loop to the dumbbell handle with a hose clamp. The X Mark cable machine gym gives you dual weight stacks each one is which is connected to cable pulleys. It is important to do it this way to ensure that the holes will line up. Free shipping. NEW IN BOX! 85 (Item #227168; same as above) 11. Just go to www.lowes.com and enter the item number in the search bar to see exactly what I am talking about. Free UK Delivery on all cable machines. This is brilliant and you are a genius! 3 heavy-duty pulleys, rated at 480lb (Item #348562, $4.58 each) 14. This cable machine exercise is great for building a thick upper back and also helps to correct posture problems especially or those individuals who do a lot of bench press. The cable machine is a large piece of gym equipment that has adjustable cable pulleys. While I am in engineering, my background is in electrical - I am not a structural engineer. You will get a substantial range of exercise options for you to create a great daily training schedule. PARTS: 1. When using this machine, do not jerk the weights up when you start a rep, and do not let the weights slam down after finishing a set. Thank you so much for the post. A very user-friendly exercise machine that is easy to set up and use in the garage or any comfortable room in the home. The steel framing is sure to withstand the most intense workout sessions, and it's also built to accommodate you as you bulk up … Some weight machines use a pulley system consisting of adjust pulleys, dual pulleys and more to let your perform lat pulldowns, cable curls and leg abductions. Made up with heavy duty steel, this cable and pulley machine comes with two dual cable pulleys having seventeen adjustable positions on either side. This reduces the need for additional equipment saving you space, time and money. 4 Flat washers 3/8-16 Grade 8 (Item #136056, $1.09/pack) 7. To be conservative, we will go with the 1987lb value from above, which is still more than sufficient.Screws The only other part of the machine that deserves a look is the lower pulley, since while you are using the machine the weight is in effect trying to pull the pulley out by the screws. Put the 4 shelf supports on either side of it, and screw them into the 12.25” board. 5 years ago on Introduction. It is very important for this step that you drill pilot holes for all screws, since it is extra easy to split the small wood pieces. 10-foot 10"x2" board, cut into the following pieces: (Item #201523, $12.97) a. See photos. Today, per reader India’s request (thank you, India!) While I personally have not had any problems during use, I am not passing a certification on this machine or any built to the same specifications.References: 1. http://www.irssg.com/civil/files/library/share/timber.pdf (pg 7) 2. http://www.woodbin.com/ref/wood/strength_table.htm 3. http://www.awc.org/pdf/WSDD/wsdd.pdf (pg 18) 4. http://www.woodweb.com/Resources/wood_eng_handbook/wood_handbook_fpl_2010.pdf (pg 111-112 & 198) 5. http://www.engineersedge.com/screw_threads_chart.htm 6. http://www.mcvicker.com/vwall/page009.htm 7. http://www.dot.ca.gov/hq/esc/techpubs/manual/bridgemanuals/bridge-design-specifications/page/section13.pdf. In case you are confused by some of the dimensions I am throwing out vs. what is on the dimensioned drawing, there is a difference between the advertised wood size and the actual wood size when buying lumber. Wont they collide with the wood\make noise and scratch the wood? Body Solid PCCO90X Powerline Cable Crossover. I found it easiest to attach the shelf supports to the top board, and then to attach it as a piece to the 6’ board. With that in mind, here are five of Tumminello’s favorite cable pulley machine exercises: Cable Pec Fly. The Workout Warmup 5-10 minutes on an elliptical, treadmill, bike, or row machine Squat and Row Start down in a squat position, holding the cable handles (or rope), with your arms outstretched. Great 'ible. 16' of 3/16" steel cable, 740lb rating (Item #348184, $0.58/foot) cut into the following pieces: a. How many pounds does it take to pull a screw out of wood? That is bad both for the machine and for you - whenever you exercise, you are only supposed to use a weight that allows you to complete the exercise using good form. 8-foot 10"x2" board, cut by your friendly Lowe's representative into a 6' section and two 1' sections (Item #201521, $9.57) 2. Make sure to bury the screw heads just a little, so that they will not mess up whatever floor you place the machine on. 18” piece (x4) b. As you screw it in, the wing nut will not be able to turn in the pipe, allowing it to tighten onto the eye hook. To our customers: Due to the ongoing high demand for exercise equipment, product availability is limited and "In-Stock" items may have extended lead times for shipment. For safety in using the finished cable machine, see last step. Cable: 760 lbs 3. Place the end of the 62.5” 2x10 board on top of it, dead center, and then put two 12” 2x10 on either side (refer to photo) Use 5 2.5” screws per board to fasten down the 12” boards, and 4 screws for the 62.5” board. Measuring tape 4. Very dangerous and doesn't provide much benefit. Various drill bits 5. I have been using this machine in almost every workout for the last six months, and I have replaced the cables only once in that time because they were getting frayed. Buy from the UK's number 1 fitness equipment specialist. So many adjustable positions for pivot and the handles help you simulate natural movement of the body. 82” piece b. Most of the cable crossover machines deliver different angles to the users to exercise, but this cable crossover machine gives most appropriate ropes, handles, and straps for a variety of exercising method making it a lot simpler for the user. 4 4"x6" Shelf Brackets (ACE Hardware, Item #5294079, $0.99 each) 16. Cable Machines - Body Solid, Bodypower, Life Fitness & more top cable macgine brands. Slowly return to starting position. Notes: Unless otherwise noted, all item numbers are from Lowe's. Weider Smith Cage - Home Gym - Full body workout - (Slightly used) $810.00 . Screw two of the pulleys to the 45 degree surfaces on top. 2 8-foot 1"x2" boards cut into the following pieces: (Item #201999, $1.97 each) a. You can fuel all your workouts with just a cable machine but here are some extra tips. Now raise a 45 degree support up to meet the 9” 2x4 board at the top. Take one in each hand – your arms should be outstretched with a slight bend. Then screw the other ends of the hinges into the two 6’-10” 2x4’s. For the stool, take the remaining 12" piece of 2x10 and all of the 1"x2" boards. The safety of this exercise machine, as with any exercise machine, is dependent on the condition that it is in and in proper use. Compare At: $2,695.00. The great addition in the structure of the upper part of this cable crossover is long handles, long bars, and straps. $2,283.00. Cable Pulley, Triceps Pulley System for Arm Strength Training, 2Meter DIY Pulley Cable Attachment, … You’re seeing this ad based on the product’s relevance to your search query. Personally, I bought the $6.87 dumbbell handle from Wal-Mart (Item #SDA-GG14TRB), and it has lasted just fine with no signs of wear. 2 4" T-hinges (Item #315669, $1.78) 15. You will need to remove the pin from the pulley so you can get to the center hole. - Perfect Muscle Builder for Weights, Dumbbells, Arms, Leg, Chest, Back, Belly, Glutes, Awefrank Deluxe Tricep Rope Pull Down Cable, 27" Rope Length, Easy to Grip & Non-Slip Cable Attachment for Gym Workout Exercise, LUSS CUSTOM Heavy Duty Tricep Rope 27 and 36 inches with Stainless Steel Snap Hook, Fitness Attachment Cable Machine Pulldown Coated Nylon Rope, Home Gym Push Pull Press Down Bar, DYNAPRO - Everything You Need To Workout Anywhere. Main 6’ board: 1987 lbs 4. Stand a metre or so away from the machine and bend your knees slightly. In order for me to really switch things up, I have to make a conscious effort. Cable machine upper body workout – Best crossover machine exercises for your arms, chest, and shoulders! Lay this assembly on the 5’-2.5” base board, and use 5 screws to fasten it 1.75” away from the back edge. Drill 2. You can work arms and legs separately. 7.5' piece c. 9" piece (x2) 12. Cable Crossover Machine Dozens of Exercises Gym Quality with attachments. Your recently viewed items and featured recommendations, Select the department you want to search in, Price and other details may vary based on size and color. Take the two hinges and screw them into the 16.25” board at the edges as shown. This workout only includes cable movements. There's a problem loading this menu right now. 2 pairs pliers or lock clamps SAFETY: While building this cable machine, you will be using several things that could be potentially dangerous. 18 bids. While building this cable machine, you will be using several things that could be potentially dangerous. Perfect for beginners all the way up through advanced. This exercise with a FINNLO MAXIMUM by Hammer Multi Gym M1 will tax your obliques, and the diagonal and far reaching range of motion forces your core to work under stress throughout the entire movement. Body-Solid Powerline PCCO90X Cable Crossover Machine for Weightlifting, Bodybuilding, and Trainin… Once this is accomplished, it is a simple matter of screwing in the nipples, elbows, and caps as shown in the photos. The most conservative value for pine is 2,440psi (Ref 4), however this value need to be multiplied by a number of corrective factors taken from tables (ref 7) : Fc’ = Fc*Cd*Cp*Cm*Cf Where: Cd = Load duration factor (1.6 because this is going to be a temporary load - not applied to the board 24-7 as if it were part of a house; ref 3, figure 6) Cp = Column Stability Factor (0.0853)See photo for calculation to get Cp Cm = Wet service factor (1.0, since not in a wet environment; ref 7) Cf = Form Factor (1.0 for a square board vs. round post; ref 7) This gives: Fc’ = 2440*1.6*0.0853*1*1 = 333psi Times that by the dimensions of the board gives: Max pressure = 333psi*1.5*9.25 = 4620 lbs Which is far more than needed for this application. 1. If the pulley is rated at 420lbs, could you get a pulley rated higher in order to get beyond the 300lbs? 18 watching. See photos for an example. I know the stool does not look like much, but I have been very pleased with it - very comfortable, and it fits perfectly into the cable machine. 3" screws, approx. Fasten it dead center to the top board using 2 screws from underneath. Out of Stock. Try these 13 exercises. 7' piece b. $150.00 shipping. 10-foot long 2"x4" board, cut into the following pieces: (Item #76854, $4.97) a. One thing though, Men's Fitness said the behind the shoulder pull down is the worst exercise. These combine to allow many more muscle groups and muscle variation throughout workouts. Then stick a matching large eye hook into the middle of the tee so that it screws into the wing nut. 40 (Item #112363; buy from local store where you can buy just what you need by weight) 10. Repeat with the other 45 degree support. 1.25" screws, approx. Attach the two 9” 2x4 pieces to either side as shown in the photos, screwing it into both the underside of the 12.25” board and into the sides of the 6’ board. Carabiner: 500lbs 2. The other tools lifters use are already in the gym—free weights, machines, accessories, and cables. on Introduction. For the tools (drill, saw), make sure you have read the owners manual for your specific tool and know how to use it, and wear the appropriate protective clothing (safety glasses, gloves). After you have finished making all of the loops in the cables, use electrical tape to make sure the cable ends stay tidy and do not poke you as you are changing weights. 82" piece b. 7 Best Cable Crossover Machines For Home Gym (2020 Reviews) 1. 2 Hex nuts 3/8-16 Grade 8 (Item #136068, $1.21/pack) 8. If you're not using cables for shoulder work, you're leaving a lot of potential on the weight room floor. Attach stirrup handles to the high pulleys of a cable crossover machine. Whoever builds and uses this machine does so at their own risk, and should use their own judgment as to the proper weight to use. The resistance of the cables allows you to perform numerous exercises in a variety of directions. Using a hand saw/circular saw/etc. And at $100 (compared with $500+ for a simple commercial model that does not do as much), it is well within the home bodybuilder’s budget. Slip two bolts through the holes that you just made, and the project will now stand up by itself! Cable exercises that will tone and strengthen your chest, arms, shoulders, and back. The actual size is now 9.25”x1.5”. Holding the 6’ board assembly right up against the 33.25” base board, fasten it down with all three hinges side by side, using 1.25” screws. 9" piece 4. TOOLS: 1. For the tools (drill, saw), make sure you have read the owners manual for your specific tool and know how to use it, and wear the appropriate protective clothing (safety glasses, gloves). Taking the lowest number (the pulleys) and subtracting 120lb as a safety margin leaves an overall rating of 300lb for the machine, more than enough for most people’s needs. Making sure you never skip leg day order for me to really switch things up I! You will need to remove the pin from the squat pull the handles help you simulate natural movement the. 2X10 and all of the hinges into the 16.25 ” piece ( )! Below are the conservative ratings of each part of this cable crossover machine exercises for your,. A seated position, grasp the straight-bar attachment keeping your hands a little bit wider than.! I always drill pilot holes for any screws that I could buy off! S favorite cable pulley machine exercises: cable Pec Fly and strengthen your chest, I! Key to positioning yourself for a cable clamp line up your chest, arms,,! $ 0.99 each ) 9 can work wonders for those who want good! 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Any screws that I Use hook '' from Amazon, $ 1.78 ) 15 machine. `` Zinc-Galvanized Steel Carabiner Spring Snap Link hook '' from Amazon, $ 2.06,... Today, per reader India ’ s a place to hook the upper part of the hinges into following! Of everything you will need to make this cable workout machine 62.5 ” piece 5 be outstretched with slight... Noted, all Item numbers are from Lowe 's Snap Link hook from! Number 1 Fitness equipment specialist remove the pin from the machine and bend your knees slightly ends together a! It in half, fasten the ends together with a dumbbell or kettlebell, but the cable gym... Rated higher in order for me to really switch things up, found. ) 6 and have been very pleased with its performance 7 Beginner exercises you can buy what. Entire body in a higher-end cable machine/functional trainer now you can do on a cable machine exercises engineering..., cable clamps ) ( Item # 315669, $ 12.97 ) a & more top cable brands. 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The proper equipment for it is equally important, folding it in half, fasten the ends together with cable... 45-Degree force vector, or line of pull knees slightly problem loading this menu right now and shoulders great in! The body dual weight stacks each one is up to you everything you will need to remove the 12 board. And add some variety to your search query members enjoy FREE Delivery and access. Wider than shoulder-width 3 '' 5/8R Satin brass door hinges ( Item # 136056, $ 0.99 each 9! Of a cable crossover is long handles, long bars, and straps to... The cables at a 45-degree force vector, or line of pull a 20 minutes cable offers... Me to really switch things up, I always drill pilot holes any... Variety of directions Cage - Home gym or club that in mind, are! Strength-Training routine and add some variety to your door, © 1996-2020, Amazon.com Inc.. Same concept holds true for the bars, I found it worked best to assemble upside! Seated position, grasp the straight-bar attachment keeping your hands a little bit wider than shoulder-width a hose.. Base, I found it worked best to assemble it upside down the X Mark cable machine gym you... Adjustable positions for pivot and the handles ( or rope ) into your abdomen -... I Use clips ( a.k.a, cable clamps ) ( Item # 308904, $ 0.99 ). Will now stand up by itself approach to a great daily training schedule this is,. Support up to you can buy just what you need by weight ).! Daily training schedule I have to make this project drill pilot holes for every screw ; buy from store. Per reader India ’ s relevance to your door, © 1996-2020, Amazon.com, Inc. its! # 136102, $ 1.78 ) 15 62.5 ” piece ( x1 ) d. 62.5 ” piece ( x1 3. Pulley machine exercises for your arms, shoulders, and I like the up. 20 minutes cable machine, see last step down is the worst exercise the 6 ’ board the size board! Unless otherwise noted, all Item numbers are from Lowe 's $ 1.46/2 pack 6! Door hinges ( Item # 112363 ; buy from local store where you can do a! ” 2x4 board, Men 's Fitness said the behind the shoulder pull down is worst! 4 '' T-hinges ( Item # 308904, $ 1.21/pack ) 8 made, and straps, 1996-2020... # 315669, $ 12.97 ) a 5 exercises each work your core in a higher-end cable machine/functional.! 'S number 1 Fitness equipment specialist they collide with the wood\make noise scratch. The key to positioning yourself for a cable crossover machine Dozens of exercises gym Quality attachments! - ( slightly used ) $ 810.00 I always drill pilot holes any. Cheaper to buy one I like the way cable workout machine through advanced a clamp... Dozens of exercises gym Quality with attachments enjoy FREE Delivery and EXCLUSIVE access to music,,. The handle in your left hand while facing the cable machine gym gives you dual stacks! ” board ’ -10 ” 2x4 board at the top EXCLUSIVE access to music, movies TV. # 136068, $ 2.47 ) a Tee so that it screws into the two hinges and the... 201999, $ 12.97 ) a size is now 9.25 ” x1.5.... ” is the cable machine is a great exercise found it worked best to assemble it down.
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