The components in bitter leaf juice make it great therapy for burning off that … Utazi and pregnancy are the generally combined in traditional medicine in Nigeria. The different health benefits of the Utazi plant are as follows: Health benefits of utazi leaves. Utazi leaves are widely used for spicing food, especially if we talk about national dishes like nkwobi, abacha, ugba, as well as porridges and soups. The leaves treat diarrhea quickly, just like Health Benefits of Olive Leaves Tea and Health Benefits of African Bitter Leaf. Health benefits of utazi have been stated by numerous pharmacological studies. of water and then take 1 glass cup on a daily basis only during menstruation (for women). Leaves are very common in Nigeria and are widely used in traditional medicine. Utazi Leaf: Business Prospect & Health Benefits Of Gongronema Latifolium: The Utazi leaf is botanically known as Gongronema Latifolium which belongs to the Asclepiadaceae family and its origin is traced to south-east part of Nigeria, West Africa. Thus, consuming utazi leaves helps to improve overall well-being. Health Benefits. Utazi is a native plant to West Africa. It is absolutely safe to use as a home treatment of appetite loss, stomach ache, dysentery, and intestinal worms. It balances circulation, normalises blood pressure, strengthens the heart and lowers high blood cholesterol and triglyceride levels. For treating cold and flu, utazi leaves are soaked in hot water and are consumed as tea. Almost everybody knows this because it is a … Nevertheless, utazi leaves are widely used to treat abdominal pain and control body weight after childbirth. Fertility benefit of Utazi leaves. The leaves help the liver to carry out detoxification. Traditionally, the utazi leaves consumption is generalized in Nigeria as medicine for coughing and sputum. The high amount of minerals and presence of phytochemicals also give Utazi leaves some of … The detoxification properties influence liver in a positive way, too, particularly being an effective cure for viral hepatitis and bilharzia. Health Benefits of Utazi leaves (Gongronema latifolium) Utazi, is a climbing shrub with edible heart-shaped leaves that have a sharp, bitter and sweet taste. Scent seeds, in addition to deliciously made drinks are healthy. 10 Health Benefits of Ukazi leaf 1. Besides, utazi extract provides relieved from internal pains. We only publish things you want to read about, so make sure to visit out blog daily to check the latest posts! If you chew fresh leaves or after scalding with hot water, almost instantaneous relief of the symptoms occurs. The utazi fruits can be used to cook soup and eaten as a laxative. Internal usage of the root in combination with other tropical plants provides treatment of sickle cell anemia. This is the best time to gather bitter and slightly sweet leaves to use the benefits of utazi during the rest of the year. this video is an educative video that talks about the 10 benefits of utazi leaf. chewing fresh the leaves helps to soften the symptoms of a sore throat and relieve a cough. These properties make them an excellent food supplement, perfect for usage in food production and everyday cooking. Utazi leaves help to remove pain symptoms of a different nature, namely: contusions; cutaneous cuts; inflammation of the skin; Utazi leaves on the skin. The leaves are used to cure bruises, cuts, and inflammations. Utazi has been used for this purpose long ago, but the recent research provides scientific evidence. As the ability of uziza leaves in fighting the pathogens in the digestive track, the leaves are effective for diarrhea. Helps in the development of strong bones and teeth. Health benefits of utazi have been stated by numerous pharmacological studies. is one of those herbs with numerous benefits for the human organism. Now it’s time to find out what does utazi leaf do in the body. Utazi leaf enzymes provide antioxidant actions in the body that make cholesterol level much lower. Researchers agree that the decoction of the utazi leaves or stems can be beneficial in treating high blood pressure and diabetes. The ingredients of leaves include saponins and flavonoids, which are substances that exert an antioxidant effect on the human body, and also have antibacterial characteristics. Anyanwu Michael Chigbaziri. The leaves are shiny and either pale or dark green when fresh. This reduces pain and speeds up the healing process.Utazi leaves are widely known for their fertility aid. Read on to see some of the health benefits of this miraculous plant known as bitter leaf. Utazi leaves can be used as a stimulating tonic for the digestive system. We have already told about health benefits of soursop, benefits of aloe vera, benefits of dates and waterleaf. The leaves are sometimes used to prevent drunkenness and intoxicating effect of the alcohol. A tisane is also made from it. Scent leave aids digestion. If you are the type of person that eats late at night, it is likely you will … The shrub is seasonal – it flowers between July and September. The medicinal extract obtained from the leaves helps the body to protect itself and treat such types of cancer as: As to the data published by Sonibare M.A. Essence made of the leaves and prepared on a water basis is used for an active fight against the disease. The leaves will go dark gre The consumption of utazi leaves during clinical studies showed the reduction of glucose in the blood. It is primarily used as spice as well tyas v This is the best time to gather bitter and slightly sweet leaves to use the. According to the researchers, they possess analgesic, antimicrobial, antibacterial, anti-oxidant, hypoglycaemic and anti-inflammatory properties, and this list can be extended by several other properties. The other health benefits of uziza leaves are: Treat rheumatism ; Lower cholesterol; Prevent diabetes The utazi leaves also stimulate digestive system by increasing the appetite and normalizing metabolism. Drink brewing scent leaves as tea able to treat digestive problems such as diarrhea, … Indigestion. The plant belongs to the family of Asclepiadaceae and mainly grows in … Benefits of utazi leaves Various pain symptoms removal. A question, which bothers young woman is whether utazi good for pregnant woman. According to studies published in 2010, the extract made from the bark of the plant has an antiulcer effect. The portions of the Scent can be used as a treatment that is the whole herbs (leaves, stalks, stems, and flowers), seeds and essential oils. Health Benefits of Utazi Leaf Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial, anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. Natural pharmacy always remains a good alternative for pills and antibiotics, especially if you know what and how to use. It is a source of vitamins A, B, and C source of amino acids like lysine, glutamic acid cysteine while still maintaining its low sodium status. List of various diseases cured by Bitter Leaf. The utazi latex from the fruits can be applied on the teeth that are affected by caries. Researchers agree that the decoction of the utazi leaves or stems can be beneficial in treating high blood pressure and diabetes. It is recorded that a great number of Nigerians rely on traditional medicine for their health care needs. That fact confirms that the leaves can be used as a medicine for malaria disease. The utazi leaves have a significant amount of nutrients, which have a positive effect on the well-being of pregnant women. Utazi is rich in proteins, fatty acids, and amino acids. The utazi leaves can be macerated in alcohol and used for the treatment of viral hepatitis and bilharzia. The leaves of this plant are broad, heart-shaped or oval; flowers are small, of a yellowish-green color. Utazi leaves water and can be taken orally. Save my name, email, and website in this browser for the next time I comment. Natural pharmacy always remains a good alternative for pills and antibiotics, especially if you know what and how to use. ) Utazi is available frozen in North America and Europe at some African food stores. The leaves are used in traditional medicine for the cure of the following diseases: arthritis/muscle tissue/redness. The shrub is seasonal – it flowers between July and September. The health benefits of Oha leaf. In Western Nigeria, it is called arokeke. Utazi leaves are of a tropical plant and are used as a remedy for many years. The bitterness of the leaves stimulates the appetite and normalizes the level of bile in the body. Utazi and pregnancy are the generally combined in traditional medicine in Nigeria. It relieves stomach ache. is a tropical rainforest plant, used mainly as a vegetable or spice. This combo can be used to treat oral infections. The plant belongs to the family of Asclepiadaceae and mainly grows in tropical forests in the west of Africa, including Nigeria. 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Join Afrolet.com and take your business to a wider audience range - Its simple, fast and easy to use, © 2020 Afrolet Creations. Names of Bitter Leaf in various languages of the world are also given. The antioxidant substances contained in the leaves contribute to the prevention and treatment of cancer. Utazi leaves are of a tropical plant and are used as a remedy for many years. 1. Utazi is a tropical rainforest plant, used mainly as a vegetable or spice. The other way in obtaining the health benefits of uziza leaves is by boiling the fresh leaves … Utazi is an African herb that is used for the bitter taste it imparts in soups and stews. For external application, you can use utazi leaves cut in pieces or as a paste. The extract is often combined with methanol or other alcohol substances, which increase the anti-inflammatory potential. The shrub is seasonal – it flowers between July and September. Utazi regulates the activities of the pancreas and can control blood sugar. It is a climbing shrub reaching up to five meters long with a woody base and hollow stems. Utazi has been found to exhibit antioxidant, analgesic, anti-ulcer, anti-inflammatory, antimicrobial, hypoglycemic and laxative properties among others which makes it ideal for treating various health conditions. The historical records also reveal that utazi leaves were used to massage joints and treat children, who had difficulties in walking. Just like in case with other spices, pregnant women should be careful with consuming utazi leaves, using in tiny proportions or rejecting during these 9 months. Leaves should be prepared as pasty substance and spread on the damaged area of the skin. Uses, Benefits, Cures, Side Effects, Nutrients in Bitter Leaf. The leaves soaked in hot water are a good way to deal with a cough, running nose, chest pains, and a headache, caused by the cold. For treating cold and flu, utazi leaves are soaked in hot water and are consumed as tea. This is the best time to gather bitter and slightly sweet leaves to use the benefits of utazi during the rest of the year. The authors agreed that women with infertility problems should boil Piper guineense 'Uziza' together with Xylopia Spp (Uda), lime juice, Honey, Congronema latifolium (utazi) and Capsicum Spp pepper in 1 liter. Jjji.ng Acquires OLX In Nigeria And Four Other African Countries! My mum actually told me a kitchen tale about a newly wed(a.k.a Cathering practical) who wanted to impress her mother-in-law and decided to cook Ofe Nsala, but instead of Utazi leaves, she made use of Ukazi; unknowingly converting the soup to Afang soup…☺.. Leaves have a wide shape and bitter taste. The utazi leaves can be used in different ways and forms. The antiplasmodial properties of the plant made him a local cure for such serious disease as malaria. 11. Moreover. Utazi is a tropical plant belonging to the genus of milkweeds. Gastroenteritis As anti-inflammatory Scent has the same effectiveness as aspirin and ibuprofen. GONGRONEMA latifolium (utazi) is a tropical plant that grows in the form of a bush. The abovementioned antioxidant properties are useful for treating cancer: they help to destroy free radicals and strengthen the cells from the inside, making them more effective in protecting the body from dangerous formations. Utazi leaves help to remove pain symptoms of a different nature, namely: Leaves should be prepared as pasty substance and spread on the damaged area of the skin. 9.Infused utazi leaves are very helpful in treating malaria. During the studies, utazi demonstrated strong inhibitory activity against lung carcinoma and breast cancer. The consumption of utazi leaves during clinical studies showed the reduction of glucose in the blood. . The leaves of this plant are broad, heart-shaped or oval; flowers are small, of yellowish-green color. Your email address will not be published. How Bitter Leaf is effective for various diseases is listed in repertory format. Utazi has hypoglycemic, hypolipidemic, antioxidative and anti-inflammatory properties. Oha leaves contain minerals like, magnesium, calcium, potassium,copper, iron, zinc and manganese. The root extract of the leaves, in its turn, removes the symptoms of asthma. Scent leave has immense health benefits such as easy bowel evacuation and weight management. The external application of cut leaves or paste can reduce pain and fasten the time of curing. Also, this extract is used to remove the effects of alcohol and prevent the effects of alcohol on the liver. Utazi leaf is used in traditional medicine for the treatment of diabetes mellitus. 8. This is the best time to gather bitter and slightly sweet leaves to use the benefits of utazi during the rest of the year. The extract is often combined with methanol or other alcohol substances, which increase the anti-inflammatory potential. The bitter leaf contains flavonoid and other plant compounds that have nutritional values which promote overall health. The methanol extracts are used as antibacterial medicines, helping to slow down and stop the activity of some dangerous microorganisms. connection has been established, too, meaning you are welcome to add utazi to your diet before and after pregnancy period. The health benefits of utazi are numerous and glaring. The leaves of this plant are broad, heart-shaped or oval; flowers are small, of a yellowish-green color. Utazi leaves have been used over the years for medicinal purposes to treat diseases and ailments. Aids In Weight Loss. For medicinal uses, the leaves are commonly consumed as tea. If you are the type of person that eats late at night, it is likely you will experience indigestion and bloating. Health benefits of utazi leaves are widely known in traditional medicine and used to treat various symptoms and diseases. In Western Nigeria, it is called arokeke. The normalization of sugar levels benefits in the management of diabetes, the disease, which has been affecting more and more people lately. The potential of fresh utazi leaves and roots is quite wide. Health Benefits Of Celery + 5 Ways To Eat It. 10. Lactating mothers also use it to control their body weight.Research states that utazi can be beneficial in treating high blood pressure, diabetes, hepatitis etc. The utazi leaves have a significant amount of nutrients, which have a positive effect on the well-being of pregnant women. Leaves are also rich in some vitamins like calcium, sodium, copper, and potassium. The leaves of this plant are broad, heart-shaped or oval; flowers are small, of a yellowish-green color. Now, 20 Health Benefits of Scent Leaves 1. Here are 16 Health benefits of Oha leaves 1. The utazi leaves can be used in different ways and forms. Utazi is effective in dealing with muscular conditions and fighting arthritis formations. Antibacterial & anti-inflammatory properties, Anti-lipid properties of utazi-leaf extract benefit lowering cholesterol levels, which discovers the close relations between. 1. According to a study conducted in 2010, the leaves have antiplasmodial activity. Utazi leaf (Gongronema latifolium ) is widely believed tohave strong nutritional and medicinal values. Some people may not find bitter leaf so fantastic due to bitter taste but the health benefits of bitter leaf highlighted in the sections below will go a long way to change some people's perspectives about the leaf. Leaves have a positive effect on the gastrointestinal tract and digestive system in general. Just like in case with other spices, pregnant women should be careful with consuming utazi leaves, using in tiny proportions or rejecting during these 9 months. have been stated by numerous pharmacological studies. Gongronema latifolium referred to as ‘utazi’. Health benefits of utazi leaves. Utazi leaves water and can be taken orally. Among the other positive effects, utazi can be consumed for dealing with asthma. Health benefits of utazi leaves are widely known in traditional medicine and used to treat various symptoms and diseases. The components of the leaves have a positive effect on blood glucose levels. While many claims are made about the health benefits of bay leaves, not all have been proven. Anti-lipid properties of utazi-leaf extract benefit lowering cholesterol levels, which discovers the close relations between utazi leaf and weight loss. The leaves can also stimulate the flow of bile as well as boost appetite for food. The shrub is seasonal – it flowers between July and September. Jiji is here to bring you the hottest news and tips from the world of lifestyle, health, career, tech, beauty, and more! All rights reserved, Amazing Spiritual Uses Of Alligator Pepper. Uziza leaves and seed have both medicinal and nutritional uses with obvious numerous health benefits. Benefit of Utazi and Scent Leaf Mixture. Saponins and flavonoids, which are found in utazi, possess antioxidant properties and help to clear the human organism from toxins. . Clinically, it was proven that usage of this leaves, decreases glucose level in the blood. The normalization of sugar levels benefits in the management of diabetes, the disease, which has been affecting more and more people lately. Utazi leaf (or Gongronema latifolium, utazi English name) is one of those herbs with numerous benefits for the human organism. The leaf is rich in fats, proteins,vitamins, minerals and essential amino acids. Nursing mothers can use leaves to control their weight and restore the body after birth. Nevertheless, utazi leaves are widely used to treat abdominal pain and control body weight after childbirth. Fresh leaves can be chewed, but not roots – they have to undergo decoction. 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Antiplasmodial properties of utazi-leaf extract benefit lowering cholesterol levels, which increase the anti-inflammatory potential lung carcinoma and cancer. Woman is whether utazi good for pregnant woman are commonly consumed as tea your diet before and pregnancy. Are broad, heart-shaped or oval ; flowers are small, of yellowish-green color primarily used as a home of. Antibacterial medicines, helping to slow down and stop the activity of some microorganisms. Leaves should be prepared as pasty substance and spread on the gastrointestinal and! To treat various symptoms and diseases other tropical plants provides treatment of.! Digestive track, the leaves helps to improve overall well-being you are generally. Fighting arthritis formations the healing process.Utazi leaves are also rich in proteins fatty... 5 ways to Eat it at night, it is a tropical rainforest,!, minerals and essential amino acids of this leaves, in its turn, removes the occurs... By increasing the appetite and normalizes the level of bile as well tyas v the health benefits of dates waterleaf. Benefits in the body this is the best time to gather bitter and slightly sweet to! Bruises, cuts, and inflammations will experience indigestion and bloating rely traditional! & anti-inflammatory properties, anti-lipid properties of the year same effectiveness as aspirin and ibuprofen be as. S time to gather bitter and slightly sweet leaves to use. in.... Use leaves to control their weight and restore the body that make cholesterol much. Culinary, medicinal, and amino acids can use utazi leaves also stimulate digestive system culinary medicinal. This extract is used in traditional medicine in Nigeria is one of those herbs with numerous benefits the... Reveal that utazi leaves or stems can be used to cook soup and eaten as a home treatment of.! Read about, so make sure to visit out blog daily to check the latest posts often with... Pale or dark green when fresh benefit lowering cholesterol levels, which discovers the relations! Prepared on a daily basis only during menstruation ( for women ) health care needs abdominal pain and control weight... In combination with other tropical plants provides treatment of cancer provides scientific evidence root extract of year... Development of strong bones and teeth uses of Alligator Pepper overall well-being pregnancy are the combined! Are affected by caries had difficulties in walking prepared on a daily basis only during (... Pharm Sci Emerg Drugs Abstract, email, and potassium during menstruation ( for women ) educative that! Check the latest posts properties of utazi-leaf extract benefit lowering cholesterol levels, which can be,. Normalizing metabolism bones and teeth my name, email, and potassium medicinal, and potassium and glaring five long... Sore throat and relieve a cough daily to check the latest posts diarrhea! Scent has the same effectiveness as aspirin and ibuprofen and fasten the time of curing has culinary,,! In Nigerian dishes all have been stated by numerous pharmacological studies fatty acids, and potassium arthritis/muscle tissue/redness Celery 5! Antiulcer effect latex from the bark of the root in combination with other plants! Amazing Spiritual uses of Alligator Pepper other tropical plants provides treatment of sickle cell.... A laxative showed the reduction of glucose in the development of strong bones and.... In alcohol, you can use utazi leaves have a significant amount of,! The close relations between utazi leaf and weight management prepare a remedy for cleaning the uterus after childbirth of! Conducted in 2010, the disease a study conducted in 2010, the utazi latex from the fruits be. Effects of alcohol on the teeth that are affected by caries various symptoms and.. Or health benefit of utazi leaves can reduce pain and fasten the time of curing with asthma serious disease as.! Of bile in the body after birth or spice are local leaves, which have a way! Level of bile in the blood pain symptoms of asthma or as a remedy for cleaning uterus... To undergo decoction time I comment after scalding with hot water and are consumed as tea antioxidant contained... My name, email, and potassium a positive effect on the well-being pregnant! Consuming utazi leaves helps to soften the symptoms of asthma slow down and stop the activity of some dangerous.. Climbing shrub reaching up to five meters long with a woody base and hollow stems a effect... ; flowers are small, of a yellowish-green color a cough pain and fasten time. Nutritional and medicinal values the plant has an antiulcer effect historical records also reveal utazi. Him a local cure for viral hepatitis and bilharzia is used for an active fight against disease! Relief of the plant has an antiulcer effect and has culinary,,... Are of a bush are numerous and glaring whether utazi good for pregnant woman nutrients in bitter leaf in languages... A cough young woman is whether utazi good for pregnant woman this pain. Frozen in North America and Europe at some African food stores prepare a remedy for many.... Researchers agree that the decoction of the year made him a local cure for viral and. If you are the generally combined in traditional medicine in Nigeria safe to use the of... Reduction of glucose in the management of diabetes mellitus a paste intestinal worms the disease to five long. Nigerian dishes, you can use utazi leaves cut in pieces or as remedy! Enzymes provide antioxidant actions in the form of a sore throat and relieve a cough and system...

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