Many of the medical studies mentioned in the article have pointed to the fact that large, protein or carbohydrate … If you have time to hit the gym mid-afternoon, do so. Instead, try one of these tips to avoid the post-lunch slump and stay alert. Eat smaller meals. Nearly everyone has days when they feel sleepy. if you feel sleepy daily, follow these simple steps to fight the … One way to stop feeling tired and sleepy after lunch or dinner is to eat smaller meals. The solution to this problem is to chew food very well (to prevent overeating) or to eat half of the meal and wait for 20 minutes, waiting for signs of hunger. Peppermint is a natural stimulant which makes you stay alert. This makes you lose focus towards the work. You’ll be … Besides this, … Because if you know the reason of feeling sleepy after lunch then you can avoid that thing especially in office, because its really awkward to yawn at your office desk. Oftentimes after lunch, we’re ready to take a nap until 5 p.m. Walk after lunch. Many of us experience a drop in energy and grogginess post lunchtime. Of course, when all else fails, nothing … For many people, fighting tiredness after lunch is a big challenge. Physical activity increases blood flow to all parts of the body, resulting in you feeling more energized overall. Also, don’t overeat during lunch as this tends to make you feel sleepy after lunch. How to avoid feeling sleepy after lunch and stay productive. ARUN V_S. What you eat in the lunch, is the main reason why you feel sleepy after having lunch. Be especially careful if you are a working woman. You’re full and relaxed and struggling to keep your eyes open. try to laugh more with surrounding person so that u can feel active. You just feel tired because of your body reacts to the food that you already just ate. Feeling sleepy and drowsy after lunch, or more known as post-lunch dip, is actually a natural condition. But for some people, excessive sleepiness actually gets in the way of daily work, childcare, and even leisure activities. Eat a … try to walk here and there after lunch so that u won't feel sleepy. Avoid consuming junk food for lunch to the maximum extent possible. Also don’t go for those 3 dabba heavy meal containers. Think about … In fact, people all around the world get affected by a sedentary lifestyle caused by constantly sitting at their desks and staring at their computer screens. This affects you when you break your work momentum at lunch time. You see, for a few months, fatigue set in like clockwork around 1:30, which happens to be the middle of the workday. 4. You may have to slow down on your regular workout routine due to energy deprivation, but any amount of … hope this will help you. We’ve all felt it — that drowsy feeling that sneaks in after a meal. But if you feel sleepy at work after lunch, that may not be the best strategy. Most of us wonder how to avoid feeling sleepy in the afternoon. Studies show that you are more productive after exercise. 5. Whether you ate too much for lunch, you’ve been sitting awhile, or your body’s circadian rhythm is getting the best of you, we have a few tips to help you combat the afternoon slump. In fact, we tend to finish the toughest tasks in the office during the first half of the day but when it comes to the second half, we wonder how to avoid feeling sleepy in office. Although it’s normal to feel sleepy after having a meal, feeling so after taking your breakfast can be quite worrying. What can you do to reduce feelings of being sleepy after a meal? If this happens to you too, you can make of these points to prevent the same. … So, if you don’t want to feel sleepy during office hours, consume a light meal. people feel sleepy after eating a heavy lunch because of the pressure put on the stomach. Breakfast is key. Feeling tired after eating. The thing is that when you are sleepy your productivity levels decrease dramatically and that is another bad thing. By: Lifestyle Desk | New Delhi | January 10, 2020 3:50:20 pm Keep lethargy away with these simple tips. Most Common Reasons: If you are having heavy lunch then your digestive system demands more blood, so that it can … The … Breakfast in the morning keeps the blues away and staves off hunger pangs throughout the day (which can also make you tired). Nia Bennett | Feb, 12 2020 . If you r attending classes in afternoon … Feeling sleepy post lunch? After you consume sweet or bakery products, that’s pretty normal if you feel tired afterwards. 3. It isn’t uncommon for people to eat rice for lunch and then feel sleepy and lethargic to get any work done. That should be incentive enough for you to continue adopting this diet. In addition, red blood cells help digest … To tell you the truth there are a couple of reasons. asking people sitting in my general vicinity), I found that feeling tired after eating is a quite common occurrence. It is completely natural for humans to become tired during lunch time. Another reason we may feel sleepy after lunch, or after eating in general, is due to the amount of insulin produced after certain meals, which can trigger our 'happy' and 'sleep' hormones. (18) Avoid taking alcoholic beverages along with your meals (19) Take a nap after the midday meal (20) Go to a room full of bright light (bright-light therapy) Final Thoughts. BetterMe … Falling asleep and tired when the food is gone from the stomach . Why Do We Feel Sleepy After Eating? The sleepiness is because of a multiple factors including the kind of food you consume, your sleeping pattern etc. It would be great if all of us work with the same productivity after the lunch break. Do not sit immediately please, it causes drowsiness and acidity too. 6. This is because the body releases melatonin, a hormone which helps in falling all at night. After you’ve eaten, your brain directs blood away from all the organs to aid digestion. The lack of sleep at night is likely to make you feel sleepy after eating or having lunch. If you eat healthier, balanced meals, you’re less likely to feel tired after eating. too avoid sleepiness dont have heavy meals have a cup of tea in the morning and also try to do Prana … This … If you’ve been facing this challenge lately, we’d recommend putting any of the 20 recommended … Boost your energy: The sleep after having lunch makes you feel less tired and also acts as an energizer. Productivity | Career | Motivation. 9 years ago. It is common for people to feel sleepy after having lunch in the afternoon. This is often caused by lack of movement. Finish your meal as soon as you feel satisfied. Green Tea dose A standard ,known and accepted practice … 1 0. This is no rocket science that in order to avoid feeling sleepy after lunch, you need to avoid the causes that I explained above . (Source: Unsplash) A common problem many office-goers face is feeling sluggish after lunch. People feel like having a power nap right after the lunch. It is fairly a good practice to do meditation to beat tiredness and cope with the stress of daily life. For nearly all people, their hunger disappears and they feel fine. try to talk with friends if u get a minutes or seconds of time after lunch. And then It is obvious to feel lethargic after having lunch. 6 Tips to Avoid Feeling Tired After Eating 1. Plus, if you eat breakfast, you won’t eat as much at lunch. Lack of proper sleep at night results in tiredness. Eating until you’re fully stuffed is not only unhealthy but it induces sleepiness. Basically, I have been eating this way for a few months and the results, I do not feel so tired and also I do not get hit by the 3pm/4pm energy dip where I felt I had to have more carbs. Many people feel the urge to take a nap after they’ve eaten because their bodies are working hard to digest the food they’ve just consumed. A nap seems so inviting after having a delicious lunch. All experts agree that feeling a little tired after eating is normal—since your body needs to consume energy to digest. Avoid eating processed food, high levels of sugar, junk food and aerated drinks. However, it is natural to feel out of energy after eating lunch and it occurs with most of the people. But most common is heavy lunch. Coffee break. However sometimes this can hinder your productivity. Feeling a little tired after eating a heavy meal? If possible, avoid taking alcohol during the weekdays. How if you fall asleep or yawning continuously during your after-lunch meeting? Having had a lot to drink the night before, might also make you feel sleepy the next afternoon. Thus try to sleep six to eight hours a day and get up feeling fresh. How to Avoid Feeling Sleepy After a Meal. That's perfectly normal - but, if you feel like having a nap after most meals, there could be some underlying health problem that needs addressing. Toothpaste with peppermint. Take a Walk – When drowsiness sets in, it is extremely difficult to do anything. But of course, you cannot skip your lunch. Here’s how to fight lethargy Count on these easy tips to not let sleep get the better of you at work. Eating a huge meal will make you feel sleepy and also takes a longer time to digest and will make you feel sluggish .Eat natural foods that are high in fiber and protein such as whole grains, legumes and nuts. 2. 7 THINGS YOU CAN DO TO AVOID FEELING DROWSY AFTER LUNCH. Eat a healthy lunch. 2. Some people feel so sleepy after lunch that they just are not able to focus on the work at hand and their productivity significantly declines. Sleepy After Lunch: After eating tasty food, most of the people feel sleepy and tired. The lethargy sets owing to sudden changes in the blood sugar levels in the body. I also find that if you take care of your main meal by being more mindful … Avoid wine or beer for lunch. Feeling Sleepy after Lunch There are several reasons behind feeling sleepiness after lunch. Roam around the office for a few minutes and slowly you would feel better. Taking a walk after … Ensure sufficient sleeping. Include protein, good fats and a lot of fibre while planning your lunch. All of us face this sluggishness after a heavy meal. To overcome this, eat smaller portions, Hope this answers your question :) 0 0. But you can avoid that heavier feeling of drowsiness by following this advice. Food … But sleep after lunch has its own advantages like: 1. 10 ways to avoid feeling sleepy after lunch. Do NOT eat junk food for lunch. 1. By Alice Morgan. No need to worry, you can prevent this from happening. Soon after having lunch, your body gets busy in the digestion of food and this will make you sleepy. 5. If you're feeling sleepy, some brief exercise can help wake you up. Eat Healthy And Not Heavy During Lunch. 1 decade ago. Here are three few tips to help you avoid feeling sluggish and drowsy after lunch. Body Reactions Against Food That You Eat; This is the most ideal explanation on why you always feel tired after having a meal. Get moving: Going for a walk after lunch can get your blood pumping and increase your alertness, especially if you can take a stroll outside. Why do we usually feel sleepy right after lunch? Upon doing some research (i.e. The following mentioned are few tips on how to keep yourself awake when feeling sleepy and tired after eating. Whatever you take with you for lunch is essential and it should not be heavy as the heavy, oily and unhealthy food will only make you feel lazy. 1 Pay Attention to Your Breakfast According to Wikihow not eating enough at breakfast or skipping it all together can increase drowsiness. Needless to say, having beer or wine at lunch will make you feel sleepy afterwards. try to avoid your mind by feeling sleepy by doing some active things after lunch which u like. Many of us would love to have that luxury but rarely any one gets the chance to doze off. It also happens to be right after I eat lunch. This dip commonly occurs between the hours of 2:00 p.m and 4:00 p.m. If sleepiness takes place some 1.5-2.5 hours after meals (not immediately), it can indicate Candida yeast … Brush your teeth with peppermint toothpaste. The Vagus Nerve which is connected to the stomach can alter blood pressure, making us feel sleepy. 1. But, if you want to get rid of the feeling of drowsiness post lunch, get up and take a walk. Here are some explanations on why feeling tired after having a meal is a normal condition. Anonymous . Discover if sleeping after eating will cause weight gain or if it is okay to go to bed after a meal. Sleep is essential and we all know that however when you feel sleepy right after lunch and you are at work – not a good things. But after a few days, you would be amazed how alert you feel and less tired. 1. Avoid overeating and also watch our sugar/carbohydrate content in your meal. Use a food diary: Keep track of the foods and habits that leave you feeling sleepy in a food diary, and analyze them after a week to identify trends and factors to avoid. 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