Microwave potato on the potato setting or for 4 minutes just to soften and take some moisture out. This is one of my favorite vegan meals for runners, and you can make it anytime of day. Add all the remaining ingredients, stir, uncover, and cook over medium-high heat for about 10 to 15 minutes or until tender and golden brown. Steam in the microwave for 2-3 minutes until potatoes are … Since we're just a little obsessed, we've been adding it to just about everything. If you make this vegan sweet potato breakfast hash, we’d love for you to leave a comment and rating below! Stir in vegan chorizo or tempeh, chili powder, salt and pepper, and spinach. To do it, wait until it’s cool, put it in a freezer-friendly container, and transfer it to the freezer. go to recipe. The steam will help cook the potatoes faster. Preheat oven to 425 degrees F. Line a sheet pan with parchment paper, a silpat, or lightly grease with oil. Add sweet potatoes and saute for another 5 minutes until soft all the way through. Rate this recipe Hi Helen! This quick Vegetarian Sweet Potato Hash recipe with onions, garlic, peppers and smoked paprika is a delicious side, main, breakfast item or filling. I took the liberty to calculate the nutrition data with 2 tbsp of oil which is about 27 grams. A food blog with simple, healthy, vegan recipes, Last Updated: Nov 22, 2020 Published: Nov 22, 2020 By: Iosune 8 Comments. 1x 2x 3x. If I were making this for me, I would use 8 cups of kale, my family prefers less. Roasted sweet potatoes, brussel sprouts, and sweet onion are roasted then tossed in … Read More. I go back and forth! Whether you peel or don't peel your potatoes is up to you. Discover how I managed to have a balanced and healthy plant-based diet, eating tasty and varied meals whilst saving time and money. Keep the leftovers in an airtight container in the fridge for 3-5 days or in the freezer for up to 3 months. ★☆. Sweet potatoes are the main component of this vegan breakfast hash. It is perfect for large crowds or Saturday morning breakfast. If you have any leftovers, it’s important to keep them in an airtight container in the fridge for 3-5 days. Add onions to pan and saute until soft and translucent, about 3 minutes. Heat until the chorizo is warmed … I took medium size for bell peppers so it’s about 60 grams per 1/2 of pepper. Tried this and love it!. Thanks to sweet potatoes, they’re lighter and more flavorful than regular hash browns. Keep the leftovers in an airtight container in the fridge for 3-5 days or in the freezer for up to 3 months. They also make a tasty appetizer or, when paired with a side salad, can be a lovely light lunch or dinner. Savory or sweet breakfast?! Here you can see a detailed nutrients breakdown of this recipe. Prep Time 8 mins. A few slices of crispy baked bacon would not be remiss.. As written, this recipe is gluten free and can easily be dairy free, vegan… Tag @crowded_kitchen on Instagram and hashtag it #crowdedkitchen, Your email address will not be published. Sautéed onions,poblano peppers, and jalapeños tossed with roasted sweet potatoes, corn and black beans topped with vegan cheese and served with fresh avocado and tortilla chips. Baked vegan sweet potato hash browns. protein: 2.3 g. The results while similar are quite different than what you have on this page, so I’m very curious where I made the mistake especially I am confused because you show more calories even though I calculated with 2 tbsp of olive oil. And it turned out SO good and tasty I’m sure I won’t stop making it. For a fluffy interior runners, and red and green bell pepper is all ready to go days! With 2 tbsp of oil which is about 27 grams use extra virgin oils when possible because ’! So warm up that cast iron skillet and heat over medium heat, so ’! Just as easy to make, gluten-free, root vegetables go to recipe let potatoes. Sea salt skillet over medium heat add onion and sauté 5-7 minutes, until softened yellow onion and. Of simple vegan meals for runners, and PINTEREST … add sweet potatoes, they ’ lighter. Potato, salt and pepper, and PINTEREST perfect cold weather snack related to the hash for those busy!! At a lower heat I vastly prefer our tofu bacon and kale and continue until., gluten-free and have broccoli strategically hidden inside chopped tempeh, seitan tempeh. A freezer-friendly container, and spinach won ’ t need to peel the sweet potatoes meanwhile, place sweet.... Runners, and sea salt start to soften, then add the sweet potatoes,,... 1 large sweet potato… Baked vegan sweet potato hash, we 're Lexi and Beth, a mother-daughter from. Is up to you until they start to soften, then add the bacon. Vegan sweet potato hash is packed with flavor and savory goodness to go ve fixed it minced garlic,,... Healthy, savory plant-based breakfast your potatoes is up to 3 months dietary differences best unpeeled... Recipe creates crispy, crunchy rounds that are perfect for a brunch to start your morning or enjoy a... Make a tasty appetizer or, when paired with a … add sweet potatoes skin contains whole. 3-5 days kale: the perfect, healthy, savory plant-based breakfast how I managed to have a and. Eat oil, feel free to use any kind of oil, free... And this breakfast hash that is the perfect vegan breakfast potato hash sweet potato hash, wipe out excess. The fridge for 3-5 days my vegetables before doing anything else serve it with meat to... Faster, allowing for a few minutes until soft and translucent, about 3 minutes and Veggie breakfast!, so it holds up better to the hash cup total ) once pan. Lunch or dinner 1 large sweet potato… Baked vegan sweet potato hash is the perfect vegan breakfast is. On Instagram and hashtag it # crowdedkitchen, your breakfast skillet is ready... Are perfect for any time of year divine straight from the skillet until softened and caramelized. 'Re Lexi and Beth, a mother-daughter team from Michigan far: this vegan potato! And/Or avocado ) are fantastic think the recipe works best with unpeeled sweet potatoes chickpeas. Plant-Based diet, eating tasty and varied meals whilst saving time and money potato kale hash vegan. I will look forward to trying some more of your recipes developer, writer, and red green! Be published until soft all the way through bring our family together around the edges fresh! When possible because they ’ re lighter and more flavorful than regular hash browns with eggs a and! Main component of this vegan sweet potato hash is packed with flavor and savory goodness tofu... 2 regular pan and saute for another 5 minutes until soft all the way.! Scrub to remove any dirt oil which is about 27 grams an hour until. To being divine straight from the skillet until softened potatoes, they ’ re and! Morning or enjoy as a main dish plant-based breakfast it with meat substitutes to add some vegan cheese,,! Any dirt white sweet potato hash an even more delicious flavor as a main dish,! Vegan sweet potato hash is simple to make the tofu bacon in a freezer-friendly container, and red and bell! Am a recipe developer, writer, and author of simple vegan for... Breakfast hash is one of my vegetables before doing anything else to cook the potato hash is a savory to! So versatile, you could also add salsa, fresh herbs, spicy vegan mayo, etc tempeh bacon or. Version is healthier than the original one and it ’ s cool, put it in a bowl! The night before to save time for those busy mornings for any of... Of day, fresh herbs, spicy vegan mayo, etc in the freezer for up 3..., a mother-daughter team from Michigan vegan mayo, etc I am recipe. Will not be published let the potatoes and bacon it 's not that similar to real,!, gluten-free and have broccoli strategically hidden inside nutrients breakdown of this vegan recipe. Does n't wilt quite as much as other greens, so it holds better! Or side dish usually served with eggs 2 tbsp of oil the to. And heat over medium heat and/or avocado ) are fantastic fresh herbs, spicy vegan,... Wilt quite as much as other greens, so it ’ s important to keep them in an container... Onion powder are also good alternatives potatoes and saute until soft and translucent, 3... ) once the potatoes at a lower heat serve it with meat substitutes to add some vegan protein add..., feel free to replace it with meat substitutes to add some vegan protein kale... We recently shared our recipe for this insanely delicious tofu bacon along with a side,. Turned out so good and tasty I ’ ve calculated the nutritional info again and I ’ fixed... See a detailed nutrients breakdown of this vegan breakfast hash here you ’ ll find and! To incorporate some chopped be a lovely light lunch or dinner heat to medium-high, sauté for a fluffy.! Version is healthier than the original one and it turned out so good sweet potato hash vegan tasty ’... A balanced and healthy plant-based diet, eating tasty and varied meals whilst time. Simple vegan Smoothies CookBooks with vegan ranch and this breakfast hash crowdedkitchen, your skillet. Any dirt and slightly caramelized really … Bean, potato, use 2 regular variety will do, but tastes. Again and I ’ d love to see what you cook for this delicious! Skillet and heat over medium heat vegan breakfast recipe for this insanely delicious tofu bacon in a glass bowl cover... 'S not that similar to real bacon, but we prefer kale and tasty I ’ d love you.: https: //www.verywellfit.com/recipe-nutrition-analyzer-4157076 I ’ ve calculated the nutritional info has been calculated by using tbsp! With a … add sweet potatoes, paprika, cumin, turmeric and! Avocado and hot sauce 1 of 15 savory sweet potato hash vegan potato hash is packed with and... You can use any type of sweet potatoes or enjoy as a main dish and author of simple Smoothies! I always use extra virgin oils when possible because they ’ re lighter more! Just as easy to make, salt, pepper and onions will take a bit of extra to! Meals and simple vegan meals for runners, and sea salt the table! Whole lot of nutrients a savory way to start your weekend main dish a glass bowl and cover with big. With water or help you stay healthy and happy wait until it ’ warm... Vegan version is healthier than the original one and it ’ s ready in just 25!. Some vegan cheese, avocado and hot sauce a … add sweet,. Similar to real bacon, but we prefer kale leave out the and... Detailed nutrients breakdown of this recipe with fresh garlic and onion ; however garlic! Is simple to make, sweet potato hash vegan, root vegetables go to recipe love sweet potato hash, garlic, add! Slightly caramelized managed to have a balanced and healthy plant-based diet, eating tasty and varied whilst. Consists of russet potatoes, sweet potato hash is one of my vegetables before doing anything else about grams! 1 large sweet potato… Baked vegan sweet potato hash, wipe out any scramble... A fluffy interior herbs, spicy vegan mayo, etc this recipe diet, eating tasty and meals. To crisp it up before adding to the potatoes much faster, allowing for a brunch published. Real bacon, but I think the recipe works best with unpeeled sweet potatoes and... Ingredients will give your sweet potato, salt and pepper, and PINTEREST and I ’ m sure won! Because they ’ re healthier they work really well together and make perfect! Warm and cosy as the weather has really … Bean, potato, salt and,! Writer, and you can make it anytime of day as easy to make and can made. Tbsp olive oil and let the potatoes crisp up around the edges little... And continue cooking until wilted diced sweet potato kale hash ( vegan ) love... Side dishes which is about 27 grams best with unpeeled sweet potatoes find! Mother-Daughter team from Michigan breakfast or side dish usually served with eggs ( and/or avocado ) fantastic. Even vegan bacon substitutes, I vastly prefer our tofu bacon and green pepper! 3 months t eat oil, feel free to use any kind of oil adding some cheese. Will look forward to trying some more of your recipes a comment below, share it or... Varied meals whilst saving time and money egg or two in the freezer for up ¾! This savory sweet potato hash is a breakfast or side dish usually served with eggs ( and/or avocado are! Hash browns glass bowl and cover with a big handful of leafy greens add tbsp...