Gi values are taken from various scientific sources. Fresh Fruit Fresh Fruit - Jujube . Serving Size: 1 serving Calories in Fruit, Jujubes, 1 serving = 10 jujubes *Percent Daily Values are based on a 2,000 calorie diet. FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients. Get full nutrition facts and other common serving sizes of Jujube including 1 oz. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. It is a sweet tasting fruit that sometimes has a hint of sourness and a crunch to it. NUTRITION DATA'S OPINION Ber is low in calories and is a rich source of … Fat 67g--/ 67g left. The small, red round fruit has edible skin and a sweet flavor. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Jujube, raw, NUTRIENT BALANCE INDICATOR™ It has the capability to assist clear up the skin. The latter is g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. The jujube fruit is a rich source of both iron and phosphorous, which are key ingredients in the red blood cells. Category: Dried Jujube. Additionally, they have a high fiber and protein content. People also use it to make jam. Jujube is calculated to be 287Cal per 100 grams making 80Cal equivalent to 27.87g with 1.79g of mostly carbohydrates、0.1g of protein、0.05g of fat in 2.5g while being rich in vitamins and minerals such as Folate and Copper. Phytonutients are chemical properties in plants that provide protection from disease and free radicals. Jujube, which ripens in September and can be consumed in October, when it is the best time; It has a hard core, in the form and size of a large olive. A jujube honey is produced in the Atlas Mountains of Morocco. (28 g) 79 cal: 332 kJ: Kiwi: 100 g: 1 liwi (183 g) 1 oz. LOG. 2.1% 92.5% 5.5% Total Fat Total Carbohydrate Protein 79 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you’re able to find fresh jujubes, eat them as a delicious snack. Jujube: calories On trouve 78 calories dans 100 grammes de pulpe: ce fruit contient 81% d’eau, 0, 8% de protéines, 0, 4% de cendres, 0, 1% de graisse, 0, 6% de fibres, 5, 8% de sucres et de glucides. (28 g) 29 cal: 122 kJ: Lime: 100 g: 1 lime (67 g) 1 oz. One serving contains 0.2 g of fat, 1.2 g of protein and 20 g of carbohydrate. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 0 %--Protein. 22: More Details. The Self NutritionData method and system is covered by U.S. Patent No. Fast facts. They're also much less sweet than regular dates with half the sugar content. Every 100 grams of winter jujubes (around six to seven medium-sized fruits) pack around 110 calories, which is close to that of cooked rice at 116 calories. One serving contains 0.5 g of fat, 4.7 g of protein and 73 g of carbohydrate. PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. It consist of 93% carbohydrate, 6% protein and 1% fat. The jujube fruit, the ziziphus jujuba, originated in China. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. Nutritional Info. Dried jujube fruits are an excellent source of calcium (79 mg or 8% of RDI), iron 1.90 mg/100 g of fresh fruit (about 24% of RDI). One serving contains 0.5 g of fat, 4.7 g of protein and 73 g of carbohydrate. Glycemic Index: 20, Calories:79, Net carbs: 20.23, Protein: 1.2. Jujube = 79 cal. Ber fruit is known by many other names, among them are Masau, Bor, Indian Jujube, Chinese apple, Indian Plum, Desert apple, and Chinese dates. Jujube. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 7,620,531. main content. Calories: 79; Protein: 1 gram ; Because it is low in calorie but rich in fiber, jujube serves as an excellent and very healthy snack. 9: Chinese jujube circle: Dried fruit (slices) Calories – 200 kJ Fat – 1.1 g Carbohydrate – 73.6 g Protein – 3.7 g Sodium – 9 mg Potassium – 531 mg Xian Xiyu Minnong Natural Food Co., Ltd. CN. Italy has an alcoholic syrup called brodo di giuggiole. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. HOME / Fruits and Fruit Juices / Jujube How many calories in. Jujube, raw contains 79 calories per 100 g serving. They store well and might keep for up to two months when stored in a cool dry place. Calories: 79; Protein: 1 gram ; Because it is low in calorie but rich in fiber, jujube serves as an excellent and very healthy snack. Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin C. Contains a low amount of risky components that may include sodium (0%/oz). Fresh jujube fruit also has some potassium, which is important for electrolyte balance and muscle control . Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood. But the soft and chewy Asian powerhouse is not only richer in healthy antioxidants, it also contain 32 times the vitamin C. +3 A portion of three dates has 54 calories and 12g of … There are 79 calories (on average) in 100g of Jujube. Jujube Raw 100 grams 79 calories 20.2 grams carbs 0.2 grams fat 1.2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 3 mg sodium 0 grams sugar 0 grams trans fat grams Nutrition Facts If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. Related articles: What do breadfruits taste like? It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a height of 5 to 12 meters. 22: More Details. Payment is conducted securely through Stripe, PayPal or Direct Bank Transfer. Jujube fruit is an interesting food with an interesting background. There is at least 400 varieties of jujubes , successfully developed for their distinctive characteristics: some varieties are best eaten fresh and others dry to a rubbery, date-like texture. They have traces of minerals and vitamins, but are loaded with vitamin C. Vitamin C is a potent antioxidant, and also acting as an immune booster . Where do the calories in Jujube, raw come from? These 3 substances are all valuable in cleaning the blood, and also as a guide to digestion of food. Jujube: 100 g: 1 oz. 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