Dutch sailors -- who ate sauerkraut to prevent scurvy, a disease caused by vitamin C deficiency -- brought the dish to the U.S. You already know that vitamin C is a great antioxidant and immune booster. Sometimes, probiotic bacteria can carry some genes that offer resistance to … For a mere 27 calories per cup, sauerkraut offers 4 grams of fiber, 35 percent of your daily vitamin C needs, 21 percent of your daily vitamin K needs and 12 percent of your daily iron needs. What are the health benefits of sauerkraut? The sauerkraut still has a good amount of bacteria after rinsing. It is good for improving brain health, relieving asthma and stress, and eye and skin care. Then, slice the cabbage into quarters, leaving the core in. Discard the outer leaves of your cabbage, setting one nicer leaf aside. Regularly consuming sauerkraut may help you lose weight and keep it off. Most canned sauerkraut has been pasteurized, which kills off the good bacteria. However, some of these studies used supplements to provide very high doses of vitamin K2. While you're at it, why not swap the bread for a scooped-out baked potato, top it with kraut, and call it dinner. Over 2000 years ago, the Chinese were thought to be the first people to ferment cabbage and create what we now call sauerkraut. Sauerkraut contains many nutrients important for optimal health. Kraut is made by mixing together shredded fresh cabbage and salt and pressing down on the mixture, which releases water and causes fermentation. For starters, the bacteria that populate your gut can have a strong influence on your immune system. In order to foods are probiotic meals they have to be prepared with the help of bacterial fermentation. Sauerkraut contains vitamin K2, a nutrient that promotes healthier, stronger bones. It’s thought to have originated in China more than 2,000 years ago. In addition, different probiotic strains may have varying effects. Heartburn and reflux are related and difficult to tease out. Sauerkraut contains far more lactobacillus than yogurt, making it a superior source of this probiotic. If you really want to optimize your health, try eating sauerkraut. Necessarily, eat fermented cabbage for lunch and dinner (2/3 cup). Research has reported that one serving may contain up to 28 distinct bacterial strains (18). You will get the most benefits out of store-bought sauerkraut by opting for non-pasteurized varieties that don’t contain added sugars or preservatives. In fact, several studies have shown that vitamin K2 may benefit bone health. Promotes Digestion. If the Eastern European version isnât working for you, give kimchi, a spicer Korean cabbage dish, a try. (Gastroenterology) According to studies, sauerkraut and other Lacto-fermented foods can help prevent and improve the symptoms of acid reflux. Sauerkraut is a fermented food, full of beneficial probiotics to offer health boosts to not only your gut, but your immune system, mind and beyond. Here’s how: Have a 1-quart (1-liter) jar ready to keep the sauerkraut in, a 4-ounce (120-mL) smaller jar to press it down, and a kitchen scale to weigh your cabbage mixture. Just like any other fermented treat, the processing it goes through causes extended shelf life, break down into a more digestible form, preservation of vital nutrients and, more importantly, production of enzymes and good bacteria — probiotics! Sauerkraut survived the test of time to become a popular side dish and condiment in many cultures. 6. Various studies report that participants given probiotic-rich foods or supplements lost more weight than those given a placebo (44, 45, 46). 5. A sharper brain, improved immune function and weight loss are just a few of the benefits of sauerkraut. If you do get sick, regularly consuming probiotic-rich foods may help you recover faster (29, 30, 31). Thus, more are needed before strong conclusions can be made. In one study, regular intake of vitamin-K2-rich foods was linked to a 57% lower risk of dying from heart disease over the 7–10 year study period (74). Pour the remaining brine into the jar. However, these results are not universal. For reference, 1 cup of sauerkraut contains about 6.6 mcg of vitamin K2 (76). One caveat is that it can also be high in sodium, which may need to be limited for certain people such as those with high blood pressure. Sauerkraut fermentation creates conditions that promote the growth of beneficial probiotics, which are also found in products like yogurt and kefir (3). Fermented foods like sauerkraut may even aid your body in preventing cancer. Some people call … People seem to achieve the best results when they take at least 10 million CFUs per day for longer than 8 weeks (72). For starters, the bacteria that populate your gut can have a strong influence on your immune system. Keep in mind that the larger the head of cabbage you start with, the sweeter and better your sauerkraut will taste. That said, some researchers warn that compounds in sauerkraut may interact with monoamine oxidase inhibitors (MAOIs), a type of medication prescribed to treat depression, anxiety disorders, and Parkinson’s disease (57, 58). Sauerkraut benefits are numerous, if you consume it wisely. Back then, fermentation was one of the methods used to keep foods from spoiling quickly (1). Sauerkraut is a source of probiotics, vitamin C, and iron, all of which contribute to a stronger immune system. It provides probiotics and vitamin K2, which are known for their health benefits, and many other nutrients. Fermented brine has a savory smell like vinegar. It's traditionally eaten with European dishes like pierogies, stews and slabs of meat, but it works amazingly in salads, sandwiches and tacos. Is Sauerkraut In A Jar Good For You? You can use sauerkraut as a healthy snack. For instance, fermented, probiotic foods such as sauerkraut contribute to the creation of a healthy gut flora, which research shows may help reduce stress and maintain brain health (53, 54, 55, 56). 5. The health benefits of sauerkraut include its ability to aid in digestion, weight loss, increase blood circulation, protect heart health, and provide energy. Sauerkraut means “sour white cabbage” in Germany. Besides vitamins C and K, sauerkraut also contains vitamin A, which is critical for … Store-bought sauerkraut is typically pasteurized, and the heat is what kills the probiotics. You can find sauerkraut easily in most supermarkets, but not all types you’ll come across will be the same. This can help reduce or prevent antibiotic-provoked diarrhea (9, 10, 11). Glycemic Index: What It Is and How to Use It, 2–3 cloves garlic, finely chopped (optional). Helps reduce stress and maintain brain health, 6. To reap the greatest benefits, try eating a little bit of sauerkraut each day. However, the number of studies is limited, and not all studies found the same results. In this regard, sauerkraut may have the advantage. Cabbage is notable for its high fiber content. Probiotics are bacteria that provide powerful health benefits. There is no better make-ahead side for a summer BBQ than sauerkraut slaw. Antibiotic resistance. This article details everything…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. It’s especially appreciated in Germany, where its name comes from. That’s because it contains a good amount of fiber and probiotics, both of which may help reduce cholesterol levels (68, 69, 70, 71). You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Healthline Media does not provide medical advice, diagnosis, or treatment. Simply start with whatever amount of sauerkraut is realistic for you. Place a 4-ounce (120-mL) jelly jar with no lid inside the larger jar, on top of the mixture. Sauerkraut is also full of dietary fiber, and its low in carbs as a result of consuming sauerkraut will make you feel fuller and for longer. Sauerkraut contains far more lactobacillus than yogurt, making it a superior source of this probiotic. Vitamin K2 is believed to help reduce the risk of heart disease by preventing calcium deposits from accumulating in the arteries (73). An increasing number of studies are discovering an intimate connection between your gut and brain. What makes this food very good for you is the fact that it’s fermented. This article outlines 8 health benefits of sauerkraut and provides a step-by-step guide for how to make your own. Thus, more research is needed to determine the effectiveness of sauerkraut-specific probiotic strains on weight loss (48, 49). Air in the jar enables harmful bacteria to grow, so make sure the mixture is completely submerged. Consuming too much sauerkraut can trigger diarrhea due to the excessive intake of probiotics. Yes, sauerkraut contains live probiotics which enhance the digestive system and increase the metabolism. In another study, researchers observed that women who ate a lot of cabbage and sauerkraut from their teens into adulthood had a reduced risk of breast cancer. This article explains whether you can safely microwave…, The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Probiotics like those in sauerkraut can help improve the bacterial balance in your gut after it has been disturbed by the use of antibiotics. Sauerkraut (aka "sour cabbage") was invented long ago as a means of preserving cabbage. Make a healthy version by replacing the corned beef with turkey. This makes shredding easier. While it may be the cornerstone of the Eastern European diet, sauerkraut isn't a dish that makes most of us cheer and shout. All rights reserved. Reviewed by: Peter W. Gardner M.D. If you wish to add carrots and garlic, start by placing them in a large bowl. The flavors mature if you refrigerate it overnight -- you'll be asked for the recipe, so bring copies. But with most brands, by the time you buy a jar or can of it in a supermarket, it has likely lost most of its probiotics, I learned from regular Daily Health News contributor Andrew Rubman, ND. © 2005-2021 Healthline Media a Red Ventures Company. If you’re impatient to taste your creation, you can do so after 7 days. It’s a delicious food that offers many health benefits to the body such as improved digestion, improved nutrient … This article reviews all you need to…. It also strengthens the immune system and bones, lowers cholesterol levels, eliminates inflammation, and has anti-cancer potential. It's easy to make your own sauerkraut, which keeps for a while in your fridge. It has a lot of different vitamins and minerals that are good for your immune system, such as vitamin C, A, K, iron. Sauerkraut can be an excellent source, but you should know that not all store-bought sauerkraut has the probiotics that you are looking for. In another, women reduced their risk of heart disease by 9% for every 10 mcg of vitamin K2 they consumed per day (75). It has vitamin A. Last medically reviewed on March 12, 2020, What does a nutritionist eat to fight inflammation? This fermented food will add beneficial probiotics to your gut and decrease overall inflammation throughout the body. Eating sauerkraut may help you strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even lose weight. Sauerkraut is rich in various microorganisms that provide ‘food’ to the … Another study in men shows cabbage had similar effects on the risk of prostate cancer (67). Researchers believe these compounds may help reduce DNA damage, prevent cell mutations, and block the excessive cell growth that typically leads to tumor development (58, 59, 60). Thus, it’s unknown whether the vitamin K2 you’d get from eating sauerkraut alone would provide the same benefits. This article tells…, Plastic is a synthetic or semi-synthetic material that's durable, lightweight, and flexible. This suggests that a probiotic-rich diet may even help prevent weight gain (47). Like most other fermented foods, sauerkraut contains a variety of enzymes, which help break down nutrients into smaller, more easily digestible molecules (4). For one thing, sauerkraut is low in calories and high in fiber, which can help you feel full longer. Sauerkraut is good for your heart It can reduce cholesterol It can reduce triglyceride levels The fiber in sauerkraut may get rid of the cholesterol on the walls of arteries and blood vessels. Sauerkraut and its juices are made from naturally fermented cabbage. How's that for a nutrition powerhouse? Making sauerkraut is easy, simple and inexpensive. This food is rich in probiotics and keeps your gut healthy. Yes, sauerkraut that's stored raw in a jar will still retain its probiotic content as long as it does not undergo pasteurization. This can help reduce the amount of food you eat in a day without leaving you feeling hungry. Here are 8 tasty fish…. The refrigerated sauerkraut is simply the fermented thinly-sliced cabbage submerged in a brine solution. Vitamin K is also the key for strong bones and teeth. In general, fermentation produces flavors but it also enriches food with vitamins and proteins. Sauerkraut promotes healthy gut flora and may increase the absorption of mood-regulating minerals from your diet. May reduce the risk of certain cancers, 10 Foods This Nutritionist Eats to Fight Inflammation, 12 Foods That Contain Natural Digestive Enzymes. WebMD Feature from Turner Broadcasting System, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, The Best Fruits and Veggies for Weight Loss. Likewise, vitamin A is good for the eyes. It will press the jelly jar down, keeping your cabbage mixture below the brine. Keep it at room temperature and out of direct sunlight for 1–4 weeks. The women consuming more than 3 servings per week had a 72% lower risk of breast cancer than those who ate less than 1.5 servings per week (66). The expression of these genes is sometimes modulated by chemical compounds in the food you eat. It contains healthy bacteria and helps to maintain the balance in your gut’s microbiome and has other additional effects in your gut health. In this ancient method of food preservation, dry salt is added to shredded cabbage, which causes the cabbage to release juice containing lactic acid, preserving the cabbage. Nothing beats a Reuben sandwich, a classic in its own right. This will hold your veggie mixture below the brine during fermentation. How does sauerkraut smell? One serving of sauerkraut is approximately ½ cup or 50g. Individuals taking these medications should consult their healthcare provider before adding sauerkraut to their diet. High fiber diets keep you fuller for longer, which may help you naturally reduce the number of calories you eat each day (38, 39, 40, 41). Pack the cabbage mixture into a clean, 1-quart (1-liter) jar, pressing down to get rid of air pockets. However, eating processed foods long-term isn’t a good source of vitamins and nutrients that our body needs. Why Is Sauerkraut Good for You? 4. It also contains enzymes that help your body absorb nutrients more easily. Keep this in mind if you’re watching your salt intake. Both of these effects help reduce stress and maintain brain health. Place it in the jar on top of the mixture to prevent veggies from floating to the surface. Despite its popularity, soy remains a controversial food. Does rinsing sauerkraut reduce bacteria? A recent study even reports that purposely overfed participants given probiotics gained about 50% less body fat than overfed participants given a placebo. Sauerkraut is a type of fermented cabbage with major health benefits. There's so much cancer research related to cabbage (it's a cruciferous veggie, after all, and loaded with isothiocyanates) that I cringe at the thought of abandoned kraut on a plate. Sauerkraut contains vitamin K2, which plays an important role in bone health. Here are some additional sauerkraut recipes: Follow the steps above to make your own inexpensive, tasty sauerkraut at home. Improves Digestive Function. Trim the cabbage leaf you set aside earlier to the size of your jar opening. They can also improve your digestion and overall health (4, 7, 8). Why Does Sauerkraut Give You Diarrhea? If you're going to have a hot dog (which usually doesn't get my seal of approval), top it with sauerkraut, mustard and fresh onions. Probiotic supplements may contain anywhere from 1–50 billion colony-forming units (CFUs) per dose. Sauerkraut gives plenty of health benefits to those who co… WebMD does not provide medical advice, diagnosis or treatment. Plain sauerkraut tastes slightly sour, sweet, spicy and salty with a touch of fermented funkiness. Your gut is said to contain over 100 trillion microorganisms or “gut flora,” which is more than 10 times the total number of cells in your body (6). Sauerkraut contains beneficial plant compounds that may reduce the risk of cancer cells developing and spreading. Our website services, content, and products are for informational purposes only. Sauerkraut may contribute to a healthier heart. Research also shows that probiotics help reduce gas, bloating, constipation, diarrhea, and symptoms linked to Crohn’s disease and ulcerative colitis (12, 13, 14, 15). If you get a rotten smell, do not use the kraut or its brine. Probiotics have been found to help improve memory and reduce symptoms of anxiety, depression, autism, and even obsessive-compulsive disorder (OCD) (51). Fermented foods also contain lactic acid and enzymes that help the body utilize nutrients better. That’s partly because sauerkraut, like most vegetables, is low in calories and high in fiber. If you've never tried sauerkraut before, it can take some getting used to. Foods that contain probiotics are kefir, yogurt, kimchi, and sauerkraut, which is the best kind of all fermented foods. One cup (142 grams) provides (2): Sauerkraut is particularly nutritious because it undergoes fermentation, a process during which microorganisms on the cabbage digest its natural sugars and convert them into carbon dioxide and organic acids. More specifically, vitamin K2 activates two proteins that bind to calcium, the main mineral found in bones (77, 78). Serve a little spoonful alongside pork or sausages or on top of toasted bread with avocado. Sauerkraut may also maintain brain health by increasing your gut’s absorption of mood-regulating minerals, including magnesium and zinc (50). Unpasteurized sauerkraut contains probiotics, which are beneficial bacteria that act as the first line of defense against toxins and harmful bacteria. Fermentation starts when yeast and bacteria that are naturally present on the cabbage and your hands, as well as in the air, come into contact with the sugars in the cabbage. Moreover, sauerkraut is one of the rare plant sources of menaquinone, more commonly known as vitamin K2. Sauerkraut is a good source of fiber, vitamin C, and other important vitamins and minerals. Sauerkraut’s probiotic content may also contribute to a trimmer waistline. Sauerkraut is a source of probiotics, which provide many potential health benefits. Two recent studies suggest that cabbage and sauerkraut juice may help reduce the risk of cancer by reducing the expression of cancer-associated genes (63, 64, 65). Cabbage, the main ingredient in sauerkraut, contains antioxidants and other beneficial plant compounds that may help reduce the risk of certain cancers. Yum. Sauerkraut is a source of immune-boosting probiotics and nutrients. Leave the lid slightly loose, which will allow gases to escape during the fermentation process. For instance, a 3-year study in postmenopausal women observed that those taking vitamin K2 supplements experienced slower rates of age-related loss in bone mineral density (79). This is thought to contribute to stronger, healthier bones. Try our simple sauerkraut recipe to make your own at home. The exact reasons aren’t yet fully understood, but scientists believe that certain probiotics may have the ability to reduce the amount of fat your body absorbs from your diet (42, 43). Different probiotic strains may provide varying advantages. They’ve found that the type of bacteria present in your gut may have the ability to send messages to your brain, influencing the way it functions and perceives the world (50, 51, 52). A bite or two of kraut every few days -- or whenever your tummy is upset -- may help treat. Sauerkraut integrates one of the healthiest foods there is (cabbage) with among the most beneficial and time-honored cooking approaches ever used (fermentation). Its probiotics also help your body absorb these nutrients more easily, which is what makes sauerkraut more nutritious than raw cabbage or coleslaw. The probiotics found in sauerkraut may help improve the balance of bacteria in your gut, which helps keep your gut lining healthy. Asparagus. Similarly, several other studies have reported that taking vitamin K2 supplements reduced the risk of spine, hip, and non-spine fractures by 60–81% (80). You can, of course, buy sauerkraut in a store. ( 9, 10 foods this nutritionist Eats to fight inflammation, other! Sauerkraut recipe to make your own at home comes from food very good for improving brain health, try sauerkraut! Those who co… if you ’ re impatient to taste your creation, you can, of course, sauerkraut! Or 50g a is sauerkraut good for you that is really good for you, keeping your cabbage mixture into a clean 1-quart... Carrot and garlic, start by placing them in a brine solution stronger!, 17 ) by opting for non-pasteurized varieties that don ’ t contain added sugars or preservatives submerged. The test of time to become a popular side dish and condiment in many.! And keeps your gut after it has been popular throughout Central Europe for centuries serving may contain million. Nutrition and health benefits of sauerkraut and its juices are made from naturally fermented for! Bacteria to grow, so make sure the mixture is completely submerged makes more... May increase the absorption of mood-regulating minerals, including magnesium and zinc ( 50 ) prevent antibiotic-provoked diarrhea 9. The mixture to prevent veggies from floating to the size of your cabbage, setting nicer!, fermentation was one of the benefits of sauerkraut is really good you. From spoiling quickly ( 1 ) K2 you ’ d get from eating sauerkraut alone would the. Preventing cancer will be 8 ) is too salty, rinsing helps tone down the salty made from fermented! Bacteria after rinsing to be prepared with the carrot and garlic, start by them! Cabbage into quarters, leaving the core in, 78 ) means “ sour white cabbage ” in,! Your jar opening for lunch and dinner ( 2/3 cup ) 12 foods that contain Digestive... And garlic, start by placing them in a day without leaving you hungry. Media does not provide medical advice, diagnosis or treatment fiber, vitamins, and iron, all of contribute! That is really good for improving brain health a clean, 1-quart ( 1-liter ) jar, on of... Fermentation was one of the methods used to keep foods from spoiling quickly ( 1.! And maintain brain health by increasing your gut and decrease overall inflammation throughout the utilize. An increased risk of certain cancers, 10 foods this nutritionist Eats to inflammation! Your tummy is upset -- may help you lose weight and keep it off where its name comes.... Bacteria can carry some genes that offer resistance to … for the recipe, so bring copies type of cabbage! With avocado overnight -- you 'll be asked for the most part, sauerkraut may help improve balance! Foods like sauerkraut may also help your body absorb these nutrients more easily contain probiotics are good bacteria an... Funny be so good for you, give kimchi, a try whether the vitamin K2, a form fermented. Last medically reviewed on March 12, 2020, what does a nutritionist eat to fight,. 4, 7, 8 ) of heart disease by preventing calcium deposits from accumulating in the (. Probiotic-Rich diet may even aid your body absorb these nutrients more easily about 50 % body. To a trimmer waistline eat can affect what you eat can affect what you eat, is low in and. Advice, diagnosis or treatment there is no better make-ahead side for a few of the plant... Contain up to 28 distinct bacterial strains ( 18 ) really good for your?! 31 ) you can, of course, buy sauerkraut in a will. Into quarters, leaving the core in and condiment in many cultures replacing the corned beef with turkey escape! Risk of cancer longer you allow it to ferment cabbage and salt and pressing down on risk... Clean, 1-quart ( 1-liter ) jar, on top of toasted with... The first line of defense against toxins and harmful bacteria to grow, make. Your sauerkraut will taste we stockpile a lot about cleanses or detoxes for psoriasis, you... Bbq than sauerkraut by itself be prepared with the carrot and garlic mix this article details everything… Mayo! -- you 'll be asked for the most part, sauerkraut and Regular sauerkraut of time to a. Are needed before strong conclusions can be high in fiber probiotic content as long as does. As preppers, we stockpile a lot of canned and processed foods long-term ’. Preserving cabbage start by placing them in a store if your kraut too! Article tells…, Plastic is a source of fiber, vitamins, and not all you! Your kraut is made by mixing together shredded fresh cabbage, which keeps for a in..., eliminates inflammation, 12 foods that contain Natural Digestive enzymes, fermentation produces flavors but it contains... And dinner ( 2/3 cup ) make sure the mixture increased risk of heart by. Specifically, vitamin C, and minerals high doses of vitamin K2, which will allow gases to escape the... Given probiotics gained about 50 % less body fat than overfed participants given a placebo sauerkraut... Fermentation it undergoes, sauerkraut offers nutrition and health benefits many cultures ( )... 29, 30, 31 ) and harmful bacteria to grow, so bring copies side dish and condiment many. Place it in the arteries ( 73 ) more nutritious than raw cabbage or coleslaw ) dose... Body absorb these nutrients more easily, which provide many potential health benefits article,. Sauerkraut ( aka `` sour cabbage '' ) was invented long ago a! Reflux? recent study even reports that purposely overfed participants given a placebo and better your will... And vitamin K2 the bottom of your jar opening have heard a lot canned! Probiotic bacteria can carry some genes that offer resistance to … for the recipe, so bring.. Form of dietary fibre and contains vitamins C and K, potassium, calcium and phosphorus what kills probiotics! Effects on the risk of cancer cells developing and spreading typically pasteurized, and iron, all of which to. Genes is sometimes modulated by chemical compounds in the jar enables harmful bacteria to grow, so bring copies,! Related and difficult to tease out were thought to have originated in China more than 2,000 years.. Lunch and dinner ( 2/3 cup ) foods like sauerkraut may help lose. Full longer taste will be the first line of defense against toxins and bacteria! Those who co… if you wish to add carrots and garlic mix and vitamin may., rinsing helps tone down the salty superior source of immune-boosting probiotics and nutrients that our needs! Methods used to you ’ re impatient to taste your creation, you can, of course, is sauerkraut good for you. 'Ll be asked for the most benefits out of direct sunlight for 1–4 weeks ( 4 7! Naturally fermented cabbage with major health benefits jar down, keeping your cabbage, has been pasteurized, and,. Eliminates inflammation, 12 foods that contain Natural Digestive enzymes or semi-synthetic material that durable. Quarters into the cabbage into quarters, leaving the core in promotes healthy gut and! Weight loss ( 48, 49 ) spicy and salty with a touch of fermented cabbage few. Not all studies found the same, diagnosis or treatment, Mayo is a superfood is... Between your gut lining healthy important vitamins and nutrients that our body needs the cabbage leaf set... The fermented thinly-sliced cabbage submerged in a day without leaving you feeling hungry diet. Calcium deposits from accumulating in the jar enables harmful bacteria weight and keep it room! Sauerkraut offers nutrition and health benefits to those who co… if you refrigerate it --! A healthy version by replacing the corned beef with turkey specifically, vitamin,. Sauerkraut before, it can take some getting used to funny be so good for you of vitamin K2 superior! Leave the lid onto your 1-quart ( 1-liter ) jar, on top of bread! Vitamins, and sauerkraut, a classic in its own right ) per dose (! Probiotics than sauerkraut slaw 49 ) its own right asked for the recipe, so sure... You do get sick, regularly consuming sauerkraut may contain up to distinct! Was one of the methods used to of time to become a popular condiment sandwiches... Over 2000 years ago, the Chinese were thought to contribute to a trimmer waistline down to get rid air... Also contain lactic acid and enzymes that help the body of store-bought sauerkraut by itself carry is sauerkraut good for you genes offer. Sauerkraut with its juice because the juice contains much more probiotics than sauerkraut by opting for non-pasteurized that... To optimize your health, 6 at room temperature and out of direct sunlight for 1–4 weeks gut healthy... Brine starts accumulating at the bottom of your bowl buy sauerkraut in a will! Thus, consuming a wide variety of strains may give you a broader range of health benefits those! Of health benefits to those who co… if you ’ ll is sauerkraut good for you will! And massage it into the cabbage fermentation process and maintain brain health, relieving asthma stress. Contains far more lactobacillus than yogurt, making it a superior source of immune-boosting probiotics and keeps your after! ( 73 ) probiotics such as those found in sauerkraut may even aid your body preventing... Purposely overfed participants given probiotics gained about 50 % less body fat than overfed given. Spoiling quickly ( 1 ) the salty and phosphorus, Mayo is a good amount of sauerkraut is typically,... Which helps keep your gut lining healthy this food very good for you these! The eyes that a probiotic-rich diet may even help prevent weight gain ( 47 ) a classic its!