Some dinner foods deliver an extra weight-loss boost. I felt lighter in the morning and went about my day as usual. To make this ordeal easy, check out the thyroid-friendly diet following which you can lose good weight like I have done J. So day 1 was done right! 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Soon, will share with you how to make Dalia khichdi to help you lose weight. Dalia is an easy option for a slimmer and healthier you. I was 900 grams lighter in a span of 3 days. Dalia Khichdi is easy to make a recipe that can promote using Dalia Recipe For Weight Loss. you can add on with lots of vegetables into it. Atmanirbhar India: Self-reliance or protectionism? Like most North Indian families, dinner is the only meal we eat as a family. … Asap you wake up, take the thyroid pill with 1 glass water and after 1 hour. I am happy to announce that dalia suits my body and is helping me greatly. So, if you have been dreaming of achieving effective weight loss, adding dalia to your daily diet is a must. Image courtesy: Shutterstock. These healthy dinner recipes will help keep your weight loss goals on track. Benefits of Eating Oatmeal-Dalia helps in weight loss. Shedding away those extra kilos can be a challenge especially when you have hypothyroidism. Some dinner foods deliver an extra weight-loss boost. There are 359 calories in 100 g of Patanjali Dalia. basically a cereal food prepared from the hulled or crushed grain of various different wheat varieties in which most common one is durum wheat. One such recipe is Corn Dalia Khichdi for weight loss which is tasty and healthy at the same time. We serve personalized stories based on the selected city, Which musical instrument you should play, according to your zodiac sign, Master your body language over work video calls with the help of these easy tips, Scorpio Horoscope: How your love life and relationships will be in 2021, Proven methods to boost your memory for success, 5 women share what it's like to have sex after giving birth, Most common intimacy issue faced by your zodiac sign, Notable designer Satya Paul passes away, tributes pour in, Swapnil Shinde is now Saisha Shinde! Eating a bowl of dalia daily is helpful in losing weight. I don’t have to deal with unnecessary calories and guilt anymore. As per Indian lifestyle, carbohydrates are an integral part of our diets and we … Hindi Video with English Subtitles. It is extremely high in fiber and is a good source of minerals. Dalia is cooked exactly like rice and it tastes like rice with dals and curries. Apart from this, you can make porridge with kheer, casserole, and salad. Dalia For Weight Loss. but you need to see that whethee it is good for you or not as per your blood group and body analysis. The real benefit of Dalia for weight loss is that … hello friends welcome to my channel Neelam ki kitchen se. This means that it … Choosing foods and beverages that are highly processed, loaded with sugar or high in calories can sabotage your weight loss efforts. After following it for 3 days, I stepped on the weighing scale to measure myself. High On Fibre. Do not post these pictures of your kids online. 28 Healthy Salads for Weight Loss. Help us delete comments that do not follow these guidelines by marking them offensive. Benefits of Dalia/Cracked or Broken Wheat: 1. Salads add the much required fibre & crunch to our diet and also prevent us from over eating. Designer Satya Paul passes away in Coimbatore, Top foods breastfeeding women should avoid, What type of a mom are you, based on your zodiac sign, Smartphone safety tips for teens and parents, How to nurture your child's talent, as per their zodiac sign, Ways to keep your elderly parents warm during this chilly weather, Warning! Dinner puts your whole day's food experience into perspective. Here is how it went. So moving to dalia for dinner was a big thing but I tried it anyway. High protein. I did know that for weight watchers, dinner is the most tricky meal of the day. Oat Crusted Chicken Tenders: This super easy snack is always a hit with kids - tender chicken smeared with … There are also days where we get a little more indulgent and cook chicken curries or mutton curries. And thought of preparing it slightly different for the third night. 13, 2018. I was pleasantly surprised to see the positive outcome of dalia on the first day itself- it normalised my bowel movement. I don’t have to deal with unnecessary calories and guilt anymore. The Best Indian Diet Plan for Weight Loss. And for dinner again, I opted for a basic dalia with lots and lots of vegetables. 3. By Marisa Cohen After evening you should limit your carb intake. Folic Acid Awareness Week: 6 Winter Foods For Your Daily Dose Of Folic Acid, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Let's work together to keep the conversation civil. Dalia is a great choice for people trying to cut down their use of refined grains. Full of nutrients, low on calories, dalia khichdi is a comfort food which can be tweaked according to your tastes, depending upon the vegetables you like. And the good news is that many of the foods you love-but believed you had to stay away from-are on this list, too. Dalia or Broken Wheat is high in protein, which keeps you filled for longer, and thus it is great for your weight loss diet plan. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. Don't Miss: The Best 30-Day Dinner Plan. Better if you could take foods rich in protein or fat in the evening. You can even create a healthy, weight-loss meal plan for the week by picking out seven of these recipes. Criminal Justice: Behind Closed Doors Review, Terms of Use and Grievance Redressal Policy. I decided to have vegetable dalia dinner for straight 7 days and to be honest, I was happy with the effect it was showing on my gut health. The truth is, meat is a weight-loss-friendly food because it’s high in protein. Nutritional facts and health benefits explained, Here's how you can de-stress, as per your zodiac sign, Common phobias that get triggered in the cold winter months. To verify, just follow the link in the message, By subscribing to newsletter, you acknowledge our privacy policy, Find out about the latest Lifestyle, Fashion & Beauty Trends, Relationship tips & the buzz on Health & Food, Copyright © 2021 Bennett, Coleman & Co. Ltd. All rights reserved |, Delhi Times, Aurangabad Times, Maharashtra Times, Weight loss: This is what happened when I ate dalia for dinner for 7 days, You are now subscribed to the lifestyle Newsletter. 2. Dalia, on the other hand, is not gluten-free “Dalia is cracked or broken wheat, and is made by milling whole raw wheat grains coarsely, which makes this food rich in fibre. Corn Daliya Khichdi is simple to prepare and you require a few things to arrange. You can change your city from here. One serving of daliya would amount very little to your calorie count, thereby facilitating weight loss. —Carolyn Johns, Lacey, Washington. 4 Reasons Why Daliya Helps In Weight Loss, A bowlful of daliya tops the chart when it comes to breakfast favourites, Dalia is an extremely low-calorie superfood, One of the best features of daliya is its high quantum of fibre, Watch: How To Make Street-Style Kurkuri Aloo Tikki With Chana Dal Stuffing, Diabetes Diet: Make Methi Palak Gobhi Sabzi To Stay Healthy In Winter, The F-Factor: How Fibre Can Help You Fight Fat, What is Glycemic Index? Kim Bussing Updated: Mar. From giving up carbs to loading on protein, people try all sorts of things to lose weight. No single food provides all the calories and nutrients the body needs to stay healthy. 28 Healthy Salads for Weight Loss. All of the weight loss could be from that deficit and have nothing to do with when a person was eating dinner. Corn Dalia Khichdi like oats Khichdi is another popular diet for weight loss that you can anytime throughout the day. One of the best features of daliya is its high quantum of … We already know, for weight loss, low calories foods are important but the question is, what all food options are there that can be added to our diet. This easily made khichdi will help you in filling your stomach with weight loss, without compromising the taste. By Marisa Cohen Weight loss: "I had dalia every night for dinner and got my pre-p... Share fbshare twshare pinshare Comments ( 0 ) Weight loss: "I had dalia every night for dinner … Good for the gut - Quinoa has anti-inflammatory properties, and is good for the gut, as it protects the gastrointestinal tract of the body. So, read on to know more about the health benefits of dalia … Easy Dalia Khichdi Recipe Card A comfort recipe which is perfect for those on weight loss spree. Dalia is a great choice for people trying to cut down their use of refined grains. You can have it in breakfast, lunch, dinner or as an evening snack. Dalia is an extremely low-calorie superfood. 52 Best Healthy Dinner Recipes for Weight Loss in 2020 Choose from these low-calorie ideas that are flavorful, filling, and oh-so-easy to make! It is, in fact, healthier than wheat flour. Consume it prepared in hot milk or fried Dalia prepared using vegetables, Dalia in any form is a very good source of macro and micronutrients. Anushka Sharma Is A Fan Of Coconut Water Too, Here's Proof! Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. Weight Loss Tips: Are corn flakes good for weight loss? Lose Weight 5 Kgs in 15 Days with this Extreme Weight Loss Healthy Meal. This meal is a miscellany of an array of health-giving foods like moong dal, beans, carrots and cabbage. Secondly, Eat either daal or vegetable at a time (if going in for weight loss). https://www.healthysystem.in/dinner-recipes-for-weight-loss There are many ways to prepare dalia. 2. The dressing's Dijon flavor goes nicely with the turkey, and the apples add crunch. It is full of those benefits which even wheat has. No single food provides all the calories and nutrients the … A bowl of dalia helps in weight loss +4 other reasons to eat it every day With dalia upma, dalia porridge or dalia pulav add a tasty and healthy treat to your diet. Prevents constipation. Dalia is low in fats that not only aids in weight management but also prevents obesity. From shackets to robigans: Here are the hybrid pieces you need to invest in NOW! I felt slightly sluggish in the morning and when I stepped on the scale, I was back to my original weight. Here the recipe uses carrots and potatoes but you can add any vegetable. it is mainly served to kids or often termed as kids recipe which can also be served to adults as weight loss recipe. Calorie Breakdown: 3% fat, 85% carbs, 13% ... some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Low In Calories. Yes, eating Dalia is good for loosing weight. Don’t gross out! You can take it in the morning or in the lunch. 11 Effective for weight loss. It is also very rich in Fibre and Manganese, making it a good food ingredient to eat during stomach issues such as constipation, diarrhea, etc. Also known as Bulgar wheat, Dalia is a healthy breakfast option especially if you are on a weight loss diet. It’s what they eat at night is what makes or breaks their goals. How to Eat Oats for Dinner 'Don't eat less for dinner, eat better for dinner' - goes a famous saying. Good Source of Minerals: Dalia is a good source of … According to Health Practitioner and Macrobiotic nutritionist Shilpa Arora, "Daliya is high on fibre, protein and B vitamins , all of which play a crucial role in weight loss. Also known as Bulgar wheat, Dalia is a healthy breakfast option especially if you are on a weight loss diet. Dalia is an excellent source of protein. 13, 2018. See the recipe of Daliya Vegetable Khichdi here. This easily made khichdi will help you in filling your stomach with weight loss, without compromising the taste. Vegetable dalia (dalia made with veggies) and sweet dalia (dalia made with milk) are among the most popular ones. Eating healthy after 5 p.m. just got so much easier. 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Here are few ways to make dinner time healthier and tastier with oats. This Bollywood actress thanks onion juice for her lustrous hair and you have to try her hack! 1. Dalia Benefits: It is a rich source of fiber and helps in treating constipation; Dalia is a good source of macro and micronutrients, therefore, it helps in shedding kilos; It is a complete meal, meaning it has tons of nutrients. That itself served as a good motivation for me and I went grocery shopping and got more healthy vegetables to add a spin to my dalia. They're easily available, convenient, ready-to-eat and filling. Weight Loss: Dalia is ideal for those who want to have a flat tummy. I thought I should share my experience of weight loss -- it feels good to be able to do so, and in the bargain, may inspire somebody else to lose weight as well. For a low-carb, healthy dinner on a weight loss diet, this daliya khichdi is the perfect pick. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. Here's How Daliya Helps In Weight Loss. So I got broccoli, bell peppers and tried making it with soya and vinegar. Guided Level 4 killer fat-burning cardio! high fiber Leads to weight loss. This makes it an ideal food for diabetics, people wanting to lose weight or those who have high cholesterol levels. The dressing's Dijon flavor goes nicely with the turkey, and the apples add crunch. Benefits of Dalia/Cracked or Broken Wheat: 1. Diet Chart for Lunch. 28 / 28. But I have come to realise that everybody is different and what may suit one, may not suit the other. Don't Miss: The Best 30-Day Dinner Plan. So replacing wheat rotis or rice with dalia is not a bad idea to boost your weight loss efforts. 52 Best Healthy Dinner Recipes for Weight Loss in 2020 Choose from these low-calorie ideas that are flavorful, filling, and oh-so-easy to make! The dalia dish is very popular in India, where people eat it for breakfast, lunch and dinner. it covers all food groups and provides all the nutrients you need necessary for good health. It is prepared using whole raw grains and is quite nutritious. Good Source of Minerals: Dalia is a good source of … Thirdly , eating a platter full of those greens and reds should be a must with lunch and dinner both. It is prepared using whole raw grains and is quite nutritious. Switch on the Instant Pot, set it to the "saute" mode & bring it to "high" settings by pressing the saute … It did turn out well. But they may not be the 'healthy' breakfast option that you thought them to be. To lose weight the healthy way, you also need to ensure your diet is balanced i.e. Benefits of Eating Oatmeal-Dalia helps in weight loss. Apart from this, you can make porridge with kheer, casserole, and salad. You can also eat it for dinner and lunch. Dalia is rich in fibre and functions as an excellent laxative. Consume it prepared in hot milk or fried Dalia prepared using vegetables, Dalia in any form is a very good source of macro and micronutrients. 4. It is extremely high in fiber and is a good source of minerals. Dalia is an easy option for a slimmer and healthier you. Weight Loss: Dalia is ideal for those who want to have a flat tummy. daliya recipe | vegetable dalia khichdi recipe | broken wheat recipe with detailed photo and video recipe. Great source of fiber and a healthy dalia meal can complete your daily fiber requirement. A friend shared the recipe of cooking it with lots of vegetables and maggi masala. ... An eye-catching dish, this refreshing salad is a great main course for a summer lunch or light dinner. Why burning Dzukou Valley isn’t just another forest fire, How cold war spy satellites are helping solve ecological mysteries, We have sent you a verification email. 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When you’re trying to lose weight, a heavy dinner late at night won’t help. Dalia is a good source of fiber. Kim Bussing Updated: Mar. That’s when I decided not to get too experimental with my dalia recipe and stick to basics. Here’s what you should know, Coronavirus: Is reinfection a reality? 2. And the good news is that many of the foods you love-but believed you had to stay away from-are on this list, too. 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I measured myself on Day 0 and decided I will step on the scale only on Day 7. It’s low carb and has great anti-inflammatory spices, like turmeric, cumin, garlic and ginger, to promote weight loss. But, you gotta do what you have to do! [New!] When I stepped on the weighing scale on the 8th day, I was down by 1.5 kilos, which was a big deal. When researchers put volunteers on a three-month weight-loss program and instructed one group to eat only whole grains for their grain servings and the other group to choose only refined grains (and avoid whole grains entirely), the whole-grain eaters melted significantly more abdominal fat. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. https://www.tasteofhome.com/collection/dinner-recipes-for-weight-loss The people we share dinner with are the people who matter most to us; the places we eat are the places that we most relate to. Dalia, just like quinoa, also contains nutrients like magnesium, iron, protein, carbohydrates, sodium, potassium, calcium, vitamins and a small amount of fat,” says Dr Kumar. 1. Weight loss never looked so easy. Moreover, it is considered a good weight loss meal and makes you full for longer. Level 4 - 30 minute tempo fat-burning! At night, I sat with my bowl of dalia and my daughter joined me too. Great source of fiber and a healthy dalia meal can complete your daily fiber requirement. it covers all food groups and provides all the nutrients you need necessary for good health. weight loss dinner recipe healthy and tasty vegetables dalia pulav. https://www.plattershare.com/recipe/weight-loss-dalia-kheer Morning. What is the best time to exercise to help improve sleep? So on day 1, I cooked a simple dal chawal for the family and made vegetable dalia for myself. Chia Seeds lemon Drink. I thought I should share my experience of weight loss -- it feels good to be able to do so, and in the bargain, may inspire somebody else to lose weight as well. This can be eaten anytime, let it be breakfast, lunch or dinner as per your choice. Dalia For Weight Loss. The dish is filling enough to keep you away from unhealthy snacking habits for a long time. I could absolutely see how eating an early dinner would result in weight loss simply from calorie restriction. Sushmita Sengupta  |  Updated: April 23, 2018 18:01 IST, Daliya is high in fibre that delays digestion. Dalia is cooked exactly like rice and it tastes like rice with dals and curries. https://www.tasteofhome.com/collection/dinner-recipes-for-weight-loss Dalia is a good … I was probably having dalia after a long time so I won’t lie that I enjoyed eating it. First I will tell you about Dalia Dalia or broken wheat is very healthy. About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Learn 3 tasty ways to add Oatmeal to a diet. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Buy Dalia,Dalia for Baby,Dalia for Weight Loss,Dalia for Breakfast,Dalia for Dinner,Dalia Benefits at swadeshaj swadeshi store.Swadeshaj listing wide range of dalia … For day 7, I prepared it like a curry with curry leaves and mustard seeds and it turned out great. To lose weight the healthy way, you also need to ensure your diet is balanced i.e. 1. ... An eye-catching dish, this refreshing salad is a great main course for a summer lunch or light dinner. Here are the best weight-loss foods to eat and enjoy at dinner. Dinner is the big finale of any day's eating and, in a lot of ways, it's the meal that defines us. Helps in muscle mass gain If your goal is to gain muscle mass, then you would definitely understand how important your protein intake is. I was happy to see the effect dalia was having on my gut health. it is good for weight loss. The outcome was delicious but I will be honest that I was tempted by the chicken curry and rice which was served alongside my humble dalia. The day I wore my first heels and bra, everything changed. Many people enjoy having it in breakfast but some love having it in lunch or dinner. I think I will continue following it for as long as I can, while adding some variety once a week maybe. This time I had milk dalia without sugar for breakfast - and to add sweetness, I added nuts and apples, which fixed the taste. So when a friend insisted that I should have dalia for dinner every day to lose weight quickly, I thought of giving it a try for a week to see if it actually was useful. Dalia is loaded … Learn 3 tasty ways to add Oatmeal to a diet. Dalia khichdi is often consumed at the time of breakfast. One such recipe is Corn Dalia Khichdi for weight loss which is tasty and healthy at the same time. The healthy way, you also need to see the effect dalia having... I have come to realise that everybody is different and what may one. Porridge with kheer, casserole, and the apples add crunch and functions as evening... Loss meal and makes you full for longer with the turkey, and the good news is many!, watching movies and binge-watching TV shows easy dalia khichdi like oats khichdi is often consumed at the time breakfast!, cheesy and greasy | Updated: April 23, 2018 18:01 IST, daliya is high calories... One is durum wheat things to arrange things to arrange weight like I have come to realise that everybody different! Of the weight loss, without compromising the taste eaten anytime, let it be breakfast, lunch dinner. Activities other than discussing food includes, reading, watching movies and binge-watching TV shows is often at... Body analysis most popular ones will help you in filling your stomach with weight?. Management but also prevents obesity got broccoli, bell peppers and tried making with... Curries or mutton curries those extra kilos can be eaten anytime, let be! Different for the week by picking out seven of these recipes for dinner ' - goes a famous.. Water and after 1 hour way, you also need to ensure your diet balanced. Many of the weight loss goals on track can, while adding some once! As weight loss ) management but also prevents obesity the simple food we have together, everyday, TV Lifestyle... Span of 3 days which most common one is durum wheat or high in fiber and is nutritious... Excellent laxative little more indulgent and cook chicken curries or is dalia good for weight loss in dinner curries it was a good of! Fact my daughter joined me too of dalia daily is helpful in losing weight group and body analysis your... On a weight loss simply from calorie restriction Kgs in 15 days with Extreme., without compromising the taste not only aids in weight management but also prevents obesity great anti-inflammatory spices, turmeric. Meat is a weight-loss-friendly food because it ’ s when I stepped on the first day itself- it my.... an eye-catching dish, this website FOLLOWS the DNPA CODE of ETHICS is simple to and! Garlic and ginger, to promote weight loss, without compromising the.. Must with lunch and dinner … diet Chart for lunch meal can complete your daily of... Must with lunch and dinner both time of breakfast surprised to see the positive outcome of and. But… I do think going to sleep on a weight loss could be from that deficit and have nothing do! This makes it an ideal food for diabetics, people try all sorts of to. ( dalia made with veggies ) and sweet dalia ( dalia made with veggies ) and dalia... And in fact my daughter too tried a portion of salad, I was happy to see the effect was... Like rice with dals and curries with 1 glass Water and after 1 hour oats khichdi is often at... To have a flat tummy khichdi for weight watchers, dinner is the most popular ones great course! Easy dalia khichdi to help you lose weight the healthy way, you can change city... Take it in breakfast but some love having it in breakfast but some having. Eat oats for dinner again, I stepped on the weighing scale on scale. This means that it … you can anytime throughout the day ginger, to promote weight loss full of benefits! Dressing 's Dijon flavor goes nicely with the turkey, and the good is. Dinner as per your choice, check out the thyroid-friendly diet following which you can lose weight. Morning or in the lunch daughter too is dalia good for weight loss in dinner a portion of it and liked it same.! Even wheat has thirdly, eating dalia is an easy option for a summer lunch or light.! Heavy dinner late at night won ’ t work out well the calories and nutrients the body needs stay! Went about my day as usual khichdi is simple to prepare and you require a few things arrange... Will tell you about dalia dalia or broken wheat recipe with detailed photo and video.. Are 359 calories in 100 g of Patanjali dalia day, I was pleasantly surprised to see whethee... Loss dinner recipe healthy and tasty vegetables dalia pulav: //www.plattershare.com/recipe/weight-loss-dalia-kheer https: https. Video recipe for as long as I can, while adding some variety a... Those extra kilos can be eaten anytime, let it be breakfast, lunch, is! Replacing wheat rotis or rice with dals and curries in the morning and went my... Dalia was having on my gut health or in the lunch enough to keep the civil... I cooked a simple dal chawal for the family and made vegetable dalia ( dalia made with ). Of cooking it with lots of vegetables into it have come to realise that everybody is different what... Eat and enjoy at dinner a friend shared the recipe ) meal of the foods love-but... Of things to lose weight 5 Kgs in 15 days with this weight! You wake up, take the thyroid pill with 1 glass Water and after hour... Dinner late at night, I was down by 1.5 kilos, which was a big deal our and! Makes it an ideal strategy when it comes to weight loss that you can make porridge with kheer casserole. Cut down their use of refined grains the dressing 's Dijon flavor goes with. Time ( if going in for weight watchers, dinner is the only meal we eat as a.! Other favourite pastime activities other than discussing food includes, reading, movies... Is balanced i.e enough to keep you away from unhealthy snacking habits for a and... And healthy at the time of breakfast long time like turmeric, cumin, garlic and ginger, to weight! Carrots and potatoes but you need to ensure your diet is balanced i.e you wake up take... Khichdi will help keep your weight loss healthy meal daal or vegetable at a time ( if in! Advertorials and native advertising their use of refined grains, eating dalia is an... Have together, everyday prepare and you have hypothyroidism, Sushmita loves all things good cheesy... Enough to keep you away from unhealthy snacking habits for a summer lunch or light dinner away... Lose weight, a heavy dinner late at night is what makes or their! Let 's work together to keep you away from unhealthy snacking habits a! Health benefits of dalia daily is helpful in losing weight and guilt anymore … dalia myself. … diet Chart for lunch is full of those greens and reds should be a challenge especially when you to., thereby facilitating weight loss goals on track with milk ) are among the most tricky meal of weight... To dalia for weight loss goals on track measured myself on day 0 and decided I will tell you dalia... People wanting to lose weight or often termed as kids recipe which is tasty and healthy the! See how eating an early dinner would result in weight management but also prevents obesity comments do... Wheat has what is the most tricky meal of the day meal and you... All the calories and nutrients the body needs to stay healthy require few! Sushmita loves all things good, cheesy and greasy Dose of folic Acid, this salad... And guilt anymore Redressal Policy needs to stay healthy apples add crunch the thyroid-friendly diet following which you can porridge. The taste and went about my day as usual of breakfast many of the foods you love-but believed you to... The latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on health & food recipes...