Unfortunately, at A simple way to reduce this is to put pastry on top, but not underneath. The perfect compromise? When you sign up, you'll first be prompted to pick your sport of choice. Think again. (via Brit + Co.), 11. Low fat and low calorie, this fennel spaghetti is a healthy vegetarian meal for two. See Gallery. Baked Nutmeg Donuts With Raspberry Icing: The fact that we could find 15 healthy donut recipes makes us very happy about the state of the world. Yes, you heard that right… There is such a thing as HEALTHY Chocolate Chip Muffins. You can simply grate the cauliflower into what resembles rice or chop it up finely. Oct 21, 2014 - So much for the peaches I’ve been hoarding in my crisper. https://www.saga.co.uk/.../snacks-light-meals/forget-the-pastry-quiche And if you're not a big walker, no problem, as it's totally customizable to your sport preferences and health goals. In some dishes, you can use whole wheat flour at a 1 to 1 ratio, but with pastry, it’s better to use less whole wheat pastry flour because it’s so heavy and doesn’t flake. Vegetarian . Add cocoa powder and peppermint extract to make these bars extra appetizing. Zucchini: Shredded with a peeler, zucchinis can make the perfect spaghetti replacement. (via Inside Bru Crew Life), 5. So today I've shared my families two favourites - one a simple spelt pastry and the other is gluten, grain, dairy and egg free (vegan). Whole Wheat Banana Spice + Brown Butter Glaze Muffins: In matters of staying on top of your health-conscious game, whole wheat is always the answer. As for the crust, it’s okay to add a little sugar to ingredients that have lots of nutrients on their own. That allows some extra sugar room for add-ons like this yummy glaze. Swap Butter for Heart-Healthy Oil When modifying a favorite recipe, you generally can trade some of the butter for a heart-healthy oil, such as canola oil. Dark Chocolate Mint Bites: Along with fruits and veggies, natural oats are also stars of this health show. (via Shugary Sweets), 13. 10 Healthy Alternatives To Pasta. 12 ratings 4.3 out of 5 star rating. Use applesauce and rolled oats for the crust and Greek yogurt instead of cream cheese, and you have a much healthier snack than what’s at the store. https://www.suntemplefood.com/healthy-food-recipes/making-healthy-pastry Basic pastry-making rules. Serves: 1 large pie. Egg whites also help reduce calories, fat and cholesterol, and whole-wheat flour boosts fiber. Herbed Olive Oil Pie Crust: Substituting olive oil for butter is another smart move with turning pastries into healthier snacks. Simply fry it in a little coconut oil or butter with herbs, spices, garlic and onions for a couple of minutes. Whole Wheat Banana Spice + Brown Butter Glaze Muffins, Pomegranate Spiced Poached Pears With Orange Cashew Cream, Crazy Healthy Good Chocolate Chip Pan Cookie, Healthy Cheesecake Bites in a Quinoa Crust, Healthy Dark Chocolate Chunk Oatmeal Cookie Bars, I Can’t Believe These Are Healthy Brownies, 5 Things We’re Baking Right Now - Brit + Co ›, 14 Easy Diabetic-Friendly Recipes to Try This Summer - Brit + Co ›, The Best Juice Recipe for Every Zodiac Sign, 30 Easy Crock-Pot Meals You Can Prep in 20 Minutes or Less, 20 Modern Latke Recipes That Aren’t Your Grandma’s Version, 20 Modern Takes on Traditional Hanukkah Recipes, 21 Perfect Christmas Dinner Recipe Ideas from Appetizers to Desserts, The Ultimate Guide to Planning Your Thanksgiving 2020 Menu, 12 Thanksgiving Side Dish Recipes That Will Make Your Turkey Jealous, Finally, a Tasty Salad You’ll Look Forward to Eating During Cold Months, 25 Unusual Pizza Topping Recipes You’ll Love at First Bite, A Feel-Good Cause To Inspire Your New Year's Resolution, 24 Easy Tiny Finger Food Recipe Ideas You Can Serve on a Toothpick, 30 Low-Carb Dinner Recipes You Can Make in an Hour (or Less! Add whole grains (oats, quinoa, bran) for fiber, nuts for healthy fats, and coconut and dried fruit for a bit of sweetness and plenty of flavor. Carrot Date Cupcakes: Remember the good ol’ food pyramid? Then you get more fiber and nutrients. Tasty? In a bowl, take the pastry ingredients, and then grate the butter using your cheese grater. Food choices may be limited due to allergies, treatment side effects or diet changes. Skinny Peanut Butter Granola Bites: Coconut oil, honey, peanut butter, rolled oats and sprinkles — we’re beginning to like this “healthy” thing. Enjoy these healthy mince pies without compromising on flavour or festivity. I'm spearheading a Brit + Co team-wide walking challenge, and it's not too late for you to facilitate a team challenge of your own with your coworkers, family, or friends. In fact, some gluten-free options have just as much sugar and as many calories as the real deal. Dec 23, 2013 - Coffee-shop muffins and croissants may not be the healthiest, but they are a tempting option when you need your breakfast to be grab-and-go. Another fantastic alternative to pasta, cous cous and semolina is cauliflower ‘faux rice’. (via Runner’s World), 18. This error message is only visible to WordPress admins, raw strawberry shortcake recipe from the Rawtarian, One Good Chicken Makes Three Great Dinners. For this, the main point is to super cool the butter using your refrigerator. Walnuts are a superfood and a fantastic source of anti-inflammatory omega-3’s but they are also packed with antioxidants too. Did we mention you don't have to do it alone? Total 30 minutes. Healthy Dark Chocolate Chunk Oatmeal Cookie Bars: Checking butter at the door is a theme among these recipes, and oatmeal and chocolate prove to be just as scrumptious without it. Doughnuts are a beloved breakfast pastry.But lately, people have gone on TikTok to promote a doughnut-adjacent midday (or nighttime) snack as an alternative to the doughy, sugary treats. Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. Jul 22, 2016 - I’ve taken this month off, the truth is that I still feel “off”, someone close to us has passed away and it has shattered our world. To put things into perspective, a snack-sized bag of Lay's has 160 calories, 10 grams of fat, 1 gram of fiber, and 2 grams of protein. (via Beyond Frosting), 10. Skinny Champagne Parfaits: A light cake mix and diet soda are all you need to make fruit more interesting. Check our desserts with olive oil, we promise there’s no difference in taste, just in the way you feel. (via Half Baked Harvest), 7. Your veggie serving is right here, in cupcake form. Prep 10 minutes. So much for saving the best for last. Feel better, get smarter, and LOL a little… every week. Never having a destination in mind, I'd wander — sometimes aimlessly — to decompress from stressful moments at work, to forget about the anxiety-inducing news that popped up on my phone regularly, and to seek a little bit of normalcy in an extremely not normal time. Pumpkin Pie Dip: You’ll find hidden vitamins galore between the Greek yogurt and pumpkin in this treat. It's layered with pasta, ratatouille and sliced aubergine, and packs in all of your five-a-day 3 hrs and 30 mins . Because freedom is delicious. Healthy baking doesn’t necessarily need to be gluten-free and vegan. Powered by WordPress. Below are some […] (via BHG), 14. Many people consider pastry difficult to make and unhealthy. 1. Make healthier baked goods using coconut flour, buckwheat flour, and quinoa flour, among others. Oat and Yogurt Fruit Pizza: Here’s a fruit tart you can make at home, so you know exactly what goes into it. Red Plum Tart: It’s fruit and jam that make the filling for this tart. Around 2 to 3 cups of self-raising flour will make enough pastry for a large pie crust. Pomegranate Spiced Poached Pears With Orange Cashew Cream: We hadn’t seen so many poached pear recipes until now. Oct 14, 2017 - cauliflower pizza crust - healthy pastry alternatives (via The Vintage Mixer), 9. Absolutely. (via How Sweet Eats), 2. It’s so simple to make and you don’t need any fancy kitchen tools either. Here's everything you need to know to become a pastry expert, the healthy way. Maple Bourbon Tiramisu With Pecans: This tiramisu may look indulgent, but with light syrup, non-fat cream cheese and skim milk, you can cut the calories tenfold. Vegan Pancake and Waffle Mix Fennel spaghetti. This substitution saves you over 50 calories, while still delivering that same flaky, starchy crust with each slice of quiche. (via Happy Food Healthy Life), 6. This healthy walnut pie crust recipe works well with either a sweet or savoury filling, and comes straight from the Diamond nut producers of California. Registration is totally free, and while there are no fundraising commitments, any financial contribution goes to fighting blood cancers, so it's a great cause to get involved with. Whether your preference is adding fruit, getting rid of the gluten or demanding the chocolate as dark as it comes, there are plenty of ways to cut the calories while saving on taste. The art of successful pastry making lies in accurate measuring and using the correct proportion of fat to flour. Walnut Pie Crust. ), 19 Instant Pot Recipes for When You’re Even Too Busy for a Slow Cooker, 45 Beginner Instant Pot Recipes for Easy Weeknight Dinners, 35 Easy Lunch Recipes You Can Make in 5 Minutes (or Less! Dec 21, 2017 - Think a healthy diet means you can't indulge in a mince pie? Usually, swapping about ⅓ to ½ of the white flour for whole wheat is good. (via Jeanette’s Healthy Living), 3. You can find her foodie insights on her blog. Always measure out all ingredients before starting. I often post pictures of quiche and pies I've made and the recipe for my preferred pastry is always requested. 4. If you have a glut of cornmeal in your cupboard, it can be a great alternative to flour and makes an excellent crunchy coating for fried meats and fish. We know they make delicious fries, why not make them into a crust for your pie? (via Sweet Anna’s), 4. Healthy Home-made Spelt Pastry. (via Hoosier Homemade), 8. Coconut Sugar Carrot-Banana Cupcakes with Coconut Sugar Meringue Frosting Black beans. That's why I'm excited to formalize my commitment to my walks this year by partnering with The Leukemia and Lymphoma Society and taking part in their Team In Training Re(Solution) Challenge! By adding some bananas into a mix, you can feed your chocolate obsession while watching your weight. (via Food), 15. That’s life. 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