Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. Congrats! https://www.allrecipes.com/recipe/279465/curried-acorn-squash-soup 1 large Golden Delicious apple - peeled, cored, and chopped, 1 (14.5 ounce) can fat-free chicken broth, divided. Acorn squash is a type of winter squash that belongs to the Cucurbitaceaeor gourd family, which also includes pumpkin, butternut squash, and zucchini ().. Made as written except that I didn't have a golden delicious apple on hand. Prep your squash and carrots. Info. While squash roasts, heat oil in a medium saucepan over medium-high heat. All in one place. Amount is based on available nutrient data. 131 calories; protein 4g; carbohydrates 23.1g; fat 3.8g; sodium 209.3mg. Our Instant Pot acorn squash soup is made with squash, carrots, and a mix of spices. When the mixture comes to a slow simmer, mix again with the stick blender and stir in 1/4 cup of the Parmesan and turn heat to low. Remove from oven and when cool enough to handle, remove the squash from the skin. Saute onion until almost translucent, about 5 minutes. © 2021 Discovery or its subsidiaries and affiliates. Add broth, nutmeg and … It’s sweet aroma will fill your kitchen and it’s super fast and easy to make! Allrecipes is part of the Meredith Food Group. When onions are just clear add allspice, cardamon, white pepper, and salt, stir the spices into the onions until they … Add comma separated list of ingredients to exclude from recipe. https://www.wideopeneats.com/recipes/creamy-acorn-squash-soup Add squash pulp to onion. Cut the cauliflower and acorn squash into 1” - 1 ½” slices and place on two sheet pans in a single layer. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A hearty soup that’s done in less time than it takes to roast a squash! This acorn squash soup is one of our favorite Vitamix soup recipes! Garnish with roasted pumpkin seeds for even more holiday zest. Roast until almost tender when pierced wtih a knife, 15 to 25 minutes. The mixture will be very thick. Line a baking sheet with aluminum foil and arrange the squash, cut side up. I sprinkled the flesh side of the squash with salt & pepper and then placed them flesh side down on the olive oil. A fall-tastic soup featuring acorn squash, apple, ginger, and curry. In a large saucepan melt butter over medium heat. Delicious and healthy (vegetarian) Roasted Acorn Squash Soup … Remove skin carefully, chop flesh roughly with a knife, and mash some of the flesh. Acorn squash soup recipe. *Acorn squash method from Pioneer Woman. They’re currently offering virgin olive oil straight from a California olive farm that couldn’t be sold to traditional grocery stores due to a cold night that froze the olives. I tried to keep the vegetables simple and wanted the winter squash to shine in this soup… Your daily values may be higher or lower depending on your calorie needs. Peeling the raw acorn squash was very difficult, so I roasted first, then peeled the chunks when cool enough. Add squash to the pot with remaining chicken broth. This Roasted Acorn Squash Soup is a creamy, satisfying and healthy addition to any fall menu. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Place squash halves, cut sides-up, into a large, microwave-safe dish. It was mostly squash, onions, the tiniest head of cauliflower you ever saw, and some very woody spinach. Season with salt and pepper and bake for 35 minutes. https://www.yummly.com/recipes/acorn-squash-butternut-squash-soup Cook and stir for 3 to 4 minutes or until tender. Remove squash from the oven and let cool enough to handle, about 5 minutes. Leeks are reminiscent of shallots but sweeter and more subtle, a perfect compliment to winter squash. Acorn squash is roasted and blended with onion, carrot, and garlic to create a smooth and delicious soup. Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. The Best Creamy Acorn Squash Soup Recipe We love this soup because it tastes like a big warm bowl of fall. Add apple and cook, stirring regularly to keep from sticking, until it starts to get mushy, 7 to 10 minutes. Tips on Cooking Squash. Then I drizzled olive oil onto my pan. Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. This roasted acorn squash soup is very simple and also very light. Now, I am kicking myself for not liking it sooner. this link is to an external site that may or may not meet accessibility guidelines. Taste and adjust seasoning as needed. Simmer soup over medium-low heat, stirring occasionally, for 5 to 10 minutes. Roast in the preheated oven until a knife can be easily inserted, 20 to 30 minutes. This chili doesn't follow any standard dogma. Simply remove any pulp, wash, place in a sprayed baking pan and sprinkle with salt. Information is not currently available for this nutrient. Add in the cayenne, white pepper and the herbs. Tips on roasting acorn and butternut squash. Your favorite shows, personalities, and exclusive originals. … With Winter starting to settle in across the nation, it’s definitely soup season. Everyone will love it! Acorn Squash Soup & Toasted Seeds. This is a creamy vegan roasted acorn squash soup with roasted carrots and fall spices is very easy to make. For roasting vegetables, especially winter squash, you will want uniformized sized pieces. 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